Sheela Seharawat, a nationally acclaimed Dietician, supervises a team of professional dieticians at Diet Clinic. She started the organization in 2006. Her mission is to help people to lose weight in the simplest and healthiest manner. She works with scientific approach and therapeutic diet plans which she has developed are very helpful in early recovery in several life threatening diseases.
Diet Clinic is committed to provide healthy weight loss plan so that it is a fun and enjoyable experience. Our diet plan menu respects your taste; however, we also keep a check on the quantity of your intake.  We have tools that help to track your weight.
Our qualified dieticians are well-groomed under the supervision of dietician Sheela Seharawat. They are always ready to serve you.
Every day your satisfaction is helping us to grow. Our centers are spreading near and around your cities and our online consultation is used by people from all over the world.
It is just your faith that helped dietitian Sheela Seharawat to reach you. We are providing customized and quality diet plans to all the clients at the most affordable prices.  
We don’t prescribe you any type of medicine or supplements. Various scientific researches suggest that such method of weight loss is not healthy. We recommend you a normal walk as walking is part of our daily life. We suggest you to walk along with our diet plans to keep your metabolism active and weight loss easier.
We have the honor of helping several corporates and their employees to stay healthy, more energized and feel physically at their best.  
We keep our clients and everyone involved with us informed about new updates and scientific researches. This helps us to bring you the best results.
We believe in healthy mind and healthy body. We understand you and we help you to change your world. This change always starts from within, so we always start with your health and healthy diet plan.


Name : Anushka Tripathi
Message : What are the different body types in India and how do you address their dietary needs accordingly?
Dietitian Sheela Seharawat : If I answer this question in very general terms then I can say that people’s body can be classified as those who gain weight fast, those who reduce weight fast and those who have strong athletic, strong muscular body. All of them need to follow different diet plan. Your diet plan is actually a result after counting every detail of your life like your gender, age, height, weight, body type, m
Name : Pramod
Message : Can you please suggest me best way to loose 15-20 kg weight in 6 months.
Dietitian Sheela Seharawat : Hello Pramod, we, at Diet Clinic , specialize in providing customized diet plans to our clients for loosing weight. FEw tips to lose weight are include whole grains, fruits, vegetables, protein foods in your daily diet. Restrict carbohydrates ( rice, roti, bread, pasta) , sugar, butter, ghee, fried foods and junk foods. Have a healthy breakfast & have a light & early dinner. You can go for our pa
Name : Rohit Dheer
Message : What should senior citizens do to keep healthy and stay fit?
Dietitian Sheela Seharawat : Senior citizens need a lot of things. They need emotional support from their next generations. They need a stress free life along with an active life style and regular medical checkup, proper sleep and a healthy diet.
Name : Arpita Sinha
Message : What should people with thyroid (hypo) do to stay fit as they gain weight pretty fast?
Dietitian Sheela Seharawat : Thyroid disorder has affected a very large population in India. It is around 42 million. Yes, it is difficult to lose weight with hypothyroidism. It is very important to do regular exercises and physical activities along with the diet plan. This combination is the only solution. Their diet must have complex carbs, vitamins, zinc, riboflavin, sodium etc.
Name : Hardik patel
Message : Is it good to take bottle gourd juice and amla juice together?
Dietitian Sheela Seharawat : We recommend you not to have bottle gourd juice and amla juice together. Instead have them seperately on alternate days so that you can benefit from them more.
Name : Raju Shrivastav
Message : How do you define healthy?
Dietitian Sheela Seharawat : The health is derived from the word “hal” that means breathe, inhale. That means health is a concept related with your life. It denotes the complete physical, mental, emotional state of a person and not just his / her body weight.
Name : Ajit Maurya
Message : People think thin is healthy but many thin people face health problems. What’s your take?
Dietitian Sheela Seharawat : Being thin is not at all healthy sign and good thing for your body. You are thin only because you are not eating well or your body has weak digestion or any disease is hindering your weight. If you are thinner than the norm then you are carrying excess risk of death as compared to the obese person. Your BMI has to be at healthy weight. Study has found that thin people’s body could have store
Name : Aditya Chauhan
Message : Can you suggest healthy snacking options?
Dietitian Sheela Seharawat : Snaking is one of the best ways to maintain your weight if done correctly. It keeps your energy levels up and gives you more opportunities to get in all your nutritional needs. It helps in development of your lean muscles too. It is also good to go with protein high snacks as it gives you fuller sense and keeps your hunger at bay for longer.
Name : Ananya Desai
Message : What are the key steps to maintaining weight if someone has lost weight?
Dietitian Sheela Seharawat : Always count your calories, do portion eating and plan your meals. Exercise daily or at least thrice a week. Eat more fiber rich food, avoid temptation of junk foods, live a regular routine life and eat on time and regularly.
Name : Bipul Shrivastav
Message : Is social media creating obesity problems amongst the youth?
Dietitian Sheela Seharawat : It is seen that when you are young you have a lot of peer pressure and studies have found heavy children find heavy friends and vice versa. And these days’ children are more active on social platforms and here they are more exposed to foods and junk foods, parties and sugary foods. This is certainly adding weight in their bodies and it is also found that nowadays they are less active
Name : Sumit Sinha
Message : If one has had a heavy meal, what detox plan would you recommend?
Dietitian Sheela Seharawat : Festival and winter time is full of heavy meals and it is very important to detox your body soon. Drinking a lot of water is the best option. Go for smoothie at breakfast, do physical activities, eat green veggies and low carb foods.
Name : Swati Singh
Message : A smoothie recipe that weight watchers can have for breakfast?
Dietitian Sheela Seharawat : Fruit is the best option for your smoothies as you can label fruits as higher and lower calorie fruits. It is better to go with lower calorie fruits. It is also good not to use added sugar. In fact smoothies are great meal replacement.
Name : Karamveer Lakhera
Message : What are the three salads you can recommend that are healthy too?
Dietitian Sheela Seharawat : The main purpose of salad is to provide fiber to your body. Any type of salad can be used just the objective is to provide amply amount of fiber to the body. Fruit salad, sprout salad and vegetable salad are the simplest forms that one can keep in mind.
Name : Anil Chawla
Message : Is it harmful to take only rice at lunch and no chapati ? or it is just a myth?
Dietitian Sheela Seharawat : Hello, it is not recommended to take only rice at lunch everyday, especially if you want to lose weight. You should have roti in lunch & dinner and rice can be taken once a week, in lunch only. If you are underweight and want to gain weight, then you should have rice daily.
Name : Smiriti Chauhan
Message : What are the food items that one should avoid at all times?
Dietitian Sheela Seharawat : The list can seem to be long but it is very important to know and avoid them strictly. One should not eat – Packaged & Processed foods, Margarine, all Junk foods, Low fat yogurt, processed meats and cheese, foods high in sugar, refined grains and vegetable oils. One has to be very careful with this list. And soda drink is one of the most harmful things.
Name : Sudhanshu Shekhar Singh
Message : What are the simple ways to keep fit in terms of eating?
Dietitian Sheela Seharawat : It is very important to have your breakfast within 2 hours after you wake up. Yes, it is good to have something in between your breakfast and lunch then lunch then a few at tea time then dinner and finally a little before going to bed. It is also very important to hydrate yourself the whole day.
Name : Sonal Singh Gupta
Message : What are the ideal numbers of meals in a day? People say smaller meals are better.
Dietitian Sheela Seharawat : Of course smaller meals are better. One should eat 5 to 6 times a day. Suppose you are taking 2400 calories a day then you can easily split it into 6 as, breakfast 400, lunch 600, dinner 500 and the remaining 3 in 300 each. Like that eating helps your body to lose weight easier as your brain is not resisting while body is losing weight.
Name : Prashant Singh Rajpoot
Message : What are the different body types in India and how do you address their dietary needs accordingly?
Dietitian Sheela Seharawat : Different body types are: • Ectomorph: Lean and long, with difficulty building muscle - • Endomorph: Big, high body fat, often pear-shaped, with a high tendency to store body fat. • Mesomorph: Muscular and well-built, with a high metabolism and responsive muscle cells. We plan diets according to individual requirements, food habits & lifestyle, taking their medical history into consideratio
Name : Ravi Raj
Message : What should senior citizens do to keep healthy and a healthy diet to stay fit?
Dietitian Sheela Seharawat : For senior citizens to keep fit & healthy, have 2 -3 servings of fruits & vegetables daily. Take small and frequent meals. Eat a healthy, well-balanced diet — dump the junk food in favor of fiber-rich, low-fat, and low-cholesterol eating. Have early dinners. Walk daily for atleast 30 minutes.
Name : shobha singh
Message : What all should people with thyroid (hypo) do to stay fit as they gain weight pretty fast?
Dietitian Sheela Seharawat : Losing weight becomes much more difficult if you are diagnosed with hypothyroidism. It causes a slowdown in your metabolism, ultimately leading to low energy levels & difficulty in losing weight. Following tips for successfully losing weight are: Increase your water intake, increase your fiber intake like fruits, nuts, vegetables and whole grains. Include protein foods chicken, eggs, fish, nuts, b
Name : saloni sharma
Message : How do you define healthy?
Dietitian Sheela Seharawat : A healthy diet is one which includes foods from all food groups including proteins, carbohydrates, healthy fats, vitamins, minerals and fiber. A healthy diet comprises of medium carbohydrates, high protein, high fiber and less of fatty foods in a balanced way so that you get the complete nutrition. A healthy person is one who has a balanced diet and an active lifestyle.
Name : Santosh Kumar
Message : People think thin is healthy but many thin people face health problems whats your take?
Dietitian Sheela Seharawat : It is wrong that thin people are healthy and only over-weight people have health problems. Over-weight is one of the reasons for health problems but not the only reason. There are several other reasons like stress, wrong eating patterns, sedentary lifestyle, genetic factors which lead to health problems ,even in thin people.
Name : Shikha Rathore
Message : Healthy snacking options can you suggest?
Dietitian Sheela Seharawat : Fruits, salads, fiber biscuits like Nutrichoice / Marie, roasted namkeens, vegetable sandwiches are all healthy snacking options.
Name : Shalini Gupta
Message : What are the key steps to maintaining weight if someone has lost weight ?
Dietitian Sheela Seharawat : Follow a balanced diet. Have small and frequent 5- 6 meals instead of 3 heavy meals. Include 2-3 servings of fruits, vegetables and salads in your daily diet. Have a healthy breakfast and light and early dinners. Walk / exercise for atleast 30- 45minutes daily. Drink 10 -12 glasses of water daily.
Name : Radhika Singh
Message : Is social media creating obesity problems amongst the youth?
Dietitian Sheela Seharawat : No, social media is not creating obesity problems amongst the youth. Youth are now-a-days following a wrong eating habits, hectic work schedules, sedentary & busy lifestyles which is leading to obesity problems amongst the youth.
Name : Shekhar Gupta
Message : If one has had a heavy meal, what detox plan would you recommend ?
Dietitian Sheela Seharawat : If the lunch is a heavy meal, have fruits & milk for your dinner. If dinner is a heavy meal, have a high protein, low carb, low fat diet thenext day to balance it out.
Name : Pooja Bhatiya
Message : A smoothie recipe that weight watchers can have for breakfast?
Dietitian Sheela Seharawat : An Apple smoothie is a healthy & low-calorie smoothie best suited for weight watchers who can enjoy in their breakfast.
Name : Khushboo Singh
Message : what are the three salads you can recommend that are healthy too?
Dietitian Sheela Seharawat : Fruits salad, Subway Veggie Delite Salad, Chicken salad.
Name : Rittya Razz
Message : what are the food items that one should avoid at all times .....
Dietitian Sheela Seharawat : Avoid sugar-based foods, sweets, chocolates, pastries, fried foods such as samosas, patties, puris, parathas and junk foods like pizzas, maggi, burgers, aloo tikkis, as much as possible.
Name : SATISH KUMAR
Message : What are the simple ways to keep fit in terms of eating?
Dietitian Sheela Seharawat : Simple ways to keep fit are: Limit your carbohydrate and fat intake. Include protein & fiber, fruits, vegetables, milk & milk products. Avoid sugar-based foods, sweets, fried foods, junk food as much as possible. Have a healthy breakfast & an early and light dinner.
Name : saroj
Message : What are the ideal number of meals in a day? People say smaller meals are better.
Dietitian Sheela Seharawat : One should have atleast 5- 6 small & frequent meals, after every 2 -3hours in a day instead of 3 heavy main meals. This keeps the metabolism active and prevents from becoming fat. People who have only 3 heavy meals in a day generally end up with food not properly digested and excess food if not digested, gets stored as fat in the body.
Name : kiran arora
Message : Morning Doctor , I am Kiran and read about you on the internet . I am interested in taking up the diet plan with you . I am not based in india and would like to know how can we start my diet plan. Without even checking my BMI and not meeting me in person how can we effectively work on achieving the targeted goal . Please let me know how the whole plan works and how do we start it . Thanks Kiran A
Dietitian Sheela Seharawat : Hello Kiran, We give online diet plans for international clients where you will receive your daily diet plans weekly on email. We have a registration form - http://www.dietclinic.in/registration_form.php which you can fill online and submit so that we receive all your required information on the basis of which we will plan your diet charts. You can choose any package and make payment of it online
Name : gurman
Message : Dear Sheela I wish to discuss regarding the eating healthy and tasty recepies, kindly contact back if you wish to organise cookery classes or something similar to that. At present i am your memeber from Patiala. we can discuss it further.
Dietitian Sheela Seharawat : You can contact Patiala clinic in case they are interested to organize cookery classes as it will not be possible to conduct such classes at our clinics in other cities.
Name : Snehal
Message : I am in Dubai. Can i do this from here ?
Dietitian Sheela Seharawat : Yes, we have online diet plans for our international clients. Diets are based on individual lifestyle, food habits, blood group & medical history. Diets can be emailed to you weekly and you have to keep updating your dietician about changes in your weight so that she can plan diets further. You can fill our registration form online on the link - http://www.dietclinic.in/registration_form.php and m
Name : Ajay Bishnoi
Message : Dear Mem, I want to loss my weight. So please guide me. Regards, Ajay Bishnoi Age :- 32 Weight:- 105KG Mobile no 9729509655 H.N. 20, Tulsi Bihar, Azazd Nagar,Hisar (Haryana)125001
Dietitian Sheela Seharawat : As per our telephonic conversation, you can join our telephonic /online diet plans and lose 4-5 kg every month. You can fill our registration form online- http://www.dietclinic.in/registration_form.php and also make online payment or make cash deposit in our bank account. Thanks.
Name : Anjana
Message : Hi Dr, I am 24 years old and i have pcod. Due to this i have tooo much hair growth and i do waxing but what should i do to lose weight especially belly fat. Even though i do exercise no progress in tummy
Dietitian Sheela Seharawat : Hello, we have specialized diet plans for clients who have PCOD. We give a balanced diet plan with high protein, high fiber & restricted carbohydrate intake. What is your height & weight and where are you located ? Call us on 8800880715 to know more about joining our weight loss PCOD diet plans which will be based on your food habits & lifestyle.
Name : Poonam
Message : I m following Dr. Nupur since last 7 months. i have lost almost 10-11 kg with good inch loss. but my problem is complexion. i am getting darker. everyone points me out for my skin. it has become dark and dull.
Dietitian Sheela Seharawat : Have you discussed about your complexion with Dr. Nupur ? There are no diet plans which can darken or lighten your skin complexion. Skin dullness may be due to stress, lack of sleep, dehydration , lack of fruits & vegetables ( though we give lots of fruits & vegetables in our diet plan) or if you roam in sun for long time.
Name : Sakshi Verma
Message : Hello, I am a software engineer and my maximum hours goes in sitting due to which i have belly fat. Moreover, I have medical conditions such as hormonal imbalance PCOD and others as well. I want to enquire about your plans and approach towards not only weight loss but improving health also. Also, I would like to get a quote.
Dietitian Sheela Seharawat : Yes, we have specialized diet plans for PCOD clients which helps them to lose weight as well as manage the health problem. Once you start reducing weight, your symptoms of PCOD also improve. We plan daily diet charts of our clients in such a way that you get a balanced diet with all the right nutrients, eliminating the unwanted calories. There is no starvation, no medicines / supplements.
Name : Niharika Verma
Message : Dear Sheela Mam I have been following diet given by Diet Clinic Chandigarh from Nupur Mam. My height is 169 cm and I started with 78.4 kg. Now, my current weight is 72.6 kg and I have lost 5.8 Kg in 2 month 12 Days. I am satisfied with the results. I could have have achieved better results but sometimes, I do nick-knacks which is of course my fault. My concern is that I want to loose 10 kg more in a span of 4 month. Is this possible and please suggest a plan for me as I will take the package for the same accordingly. This time, I will follow the diet with more dedication. Awaiting for reply!!! Thanks Niharika
Dietitian Sheela Seharawat : Yes, you can lose 10 kg in 4 months time. Which city do you belong to - Panchkula ? You want to continue your diets from Nupur or do you want to have telephonic diet plans from some other dietician? We have a 3 months package of Rs.7500/- and 4 months plan for Rs.10,000/-(one-time payment) . Do let me know or you can call on 8800880715 to discuss further.
Name : Kanika
Message : Do you have specialised diets for PCOS and insulin resistance .
Dietitian Sheela Seharawat : Yes, we have specialized diets for PCOS as well as insulin resistance. Which city do you belong to ? What is your height , weight & age ? You can provide us your contact number or call us at 8800880715 / 8010888222 to get personalized daily diet plans.
Name : Princy
Message : Main 27sal ki hu par main itni dubli hu ki under 18 lagti hu,mene apni health sahi krne ke liye dry fruit aur khana ki quantity jyda lena suru kiya but usse meri body fit nahi hui mera pet (tummy )nikalne lag gya ,,ap mujhe advice kre ki main apne diet main yesa kya lun ki meri body bhi fit lagne lage age ke hisab se aur mera pet(tummy )bhi na nikle.
Dietitian Sheela Seharawat : Include three- four servings of fruits and vegetables to your daily diet. A bowl of oatmeal is the perfect nutritious breakfast. It is high in fiber, and it also provides the body with vital nutrients. A healthy fruit-flavored, fatless yogurt can give you as much as 118 calories. Include it in your daily diet for quick weight gain. Drink your food include 100 percent fruit juice, organic skim milk
Name : Rakesh
Message : What is the best time to consume protein shake after workout? I do intense workout for one hour daily and immediately takes a full scoop of protein right after workout.
Dietitian Sheela Seharawat : In general, the two most critical times for drinking a protein shake are first thing in the morning and immediately following your resistance or weight training workout. When you wake up, you have essentially been in a fasted state for the past seven to eight hours. By drinking a protein shake with some simple carbs (like orange juice or a banana blended in) as soon as you wake up, you can stop th
Name : Deepak
Message : Hello I am deepak. I feel ashamed due to my excess fat over my chest area .my friends make fun of me by treating me as fat lady due to my chest size.Is there any remeady to reduce "man boobs"what medically its called when fat deposit in chest area . Also I have short height too .please help.
Dietitian Sheela Seharawat : hello, sms Diet to 56161 for call back
Name : Madhu Agarwal
Message : my age 21 and height 5.2ft. I want increase height. please suggest.
Dietitian Sheela Seharawat :
Name : Saral
Message : My height is = 4feet 11inch..meri height bahot kam hai.. Mai chahta hu ki ise badhaya jaaye. Mai kya karu?
Dietitian Sheela Seharawat : After seventeen growth centers have limited potential for growth .Follow a healthy diet, rest and exercise. Having proper breakfast boosts your metabolism and thus has a positive effect on your height. Indulging in sports like swimming, aerobics, tennis, cricket, football, basketball or a number of stretching exercises are a good way to keep the body growing. Getting enough rest and good night sle
Name : Lokesh
Message : Excellent results, very satisfied. It was very easy to follow all the instruction. The way of counseling at Diet Clinic superb. You feel very light, energetic and healthy with the diet given. Thank you so much for helping me. I highly recommend Diet Clinic to others for Healthy weight loss same.
Dietitian Sheela Seharawat :
Name : Rajesh
Message : Thanks for all the compliments I have been getting lately…, My family, friends and co-workers are all amazed! I have been getting compliments and dates left and right =), I never felt this good, inside and and out. I have to say that your WEIGHT LOSS program is a total life changer!.. Spl thanls to Dietician Sheela Seharawat
Dietitian Sheela Seharawat : Thnks Rajesh
Name : sonu
Message : I Finally Did It! I finally was able to achieve my goal of losing 30kg (9months)! A must for all who
Dietitian Sheela Seharawat : Well done and keep it maintained.

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