Diabetes is a particular condition wherein the human body is unable to produce adequate amounts of the hormone called as insulin or is unable to make proper use of this hormone.

Insulin is a hormone which is necessary for glucose to enter into the human cells and thus provide us with the required energy. Over a prolonged period, the high levels of glucose can lead to very serious damage being caused to the heart, eyes, kidneys and nerves. Diabetes can be classified among three broad headings. Not all of these can be managed with the help of a diabetes diet alone. The first type of diabetes, Diabetes type I, is mainly found among children and young adults who suffer from some heart disease. This kind of diabetes is known as insulin dependent diabetes or juvenile diabetes.

In this type I diabetes the person’s body is unable to produce any insulin. Type I diabetes can be treated with the help of insulin injections that are administered on a regular basis. This diabetes can not be controlled with diabetic diets or by exercise alone. The commonest type of diabetes is Type II Diabetes. This diabetes usually affects those people that are overweight or obese. Following a diabetic diet along with a weight loss program is the best way to manage and control this type of diabetes.

Exercise is also required to control Type II Diabetes. Some of the best diabetic foods to help combat this type of diabetes include following a diet that is a well balanced and healthy. Diabetes diet is not only about controlling the sugars in one’s diet. The diabetes diet foods include a judicious mix of proteins, carbohydrates and also fats. These help to provide the person with the essential nutrients and vitamins which also help in releasing the glucose evenly into one’s blood. The aim of the best diabetic meals is to keep a diabetic person’s blood glucose level as close as possible to a normal person’s blood glucose level. Hence it is essential for a diabetic person to understand what and how much they should be eating to control their sugar level.

The best diabetic recipes include plenty of fruits and vegetables. A diabetic swill need to choose whole grain foods over processed grain foods. The list of best diabetic foods also includes fish and so the individual should try and include fish at least twice or thrice in their meals on a weekly basis. Dried beans like kidney beans and pinto beans should be added in their diets along with lentils. Some of the best diabetic foods also include lean meats like skinless chicken or turkey and beef cuts from the loin. One should preferably try to drink skimmed milk over regular full fat milk. Having non fat yogurt and also non fat cheese is recommended over regular cheese and yogurt. Diabetics should avoid drinking juices that are made from concentrates and contain artificial sweeteners and preservatives. Fresh juice and fruit in small but steady amounts is recommended. When cooking, diabetics should always opt for liquid oils to cook with as opposed to solid fats as these are found to be high in trans fats and saturated fats. Avoiding foods like cookies, chips, ice cream made from full fat, and cakes is recommended for diabetics.

It is essential that people suffering from diabetes never skip meals. Instead they should always ensure that they eat their breakfast, lunch and dinner on time. A list of the best diabetic foods would also include certain fruits that help to control diabetes. The best diabetic fruits that can be consumed include grapefruit, gooseberry and the jambul fruit. The grapefruit is found to be an excellent fruit for patients suffering from this condition. These fruits should be consumed on a daily basis. A diabetic can eat up to three grapefruits in a day. The gooseberry is found to be extremely high in vitamin C and is considered invaluable for a diabetic person’s diet. Gooseberries help to decrease the blood sugar levels.