Dessert Meals

Everybody loves desserts after meals but sweets cause weight gain because it contains huge calories and if your lifestyle is sedentary then extra calories will surely deposit in the form of fat. Try to modify the dessert portion with various alternative fruits like strawberries, apple etc. and if you can’t stop your craving for sugar then take some artificial sweetener like sugar free, equal or stevia leaves, this will help you satisfy craving for sugar and you do not get enough calories to gain weight. It is difficult to control sugar craving but if you desire a slim and healthy physique then you must compromise at some moment. Call Diet Clinic for more information and assistance. 

All Berry Crepe

All Berry Crepe

Yield: 15

Filling

1 C    Blueberry

1 C    Raspberry

..... READ MORE

Apple Cake

Apple Cake

 

Yield 16

 

3 c low sodium whole-wheat bread cut into cubes

½ c apple juice concentr..... READ MORE

Apple Ginger Compote

 

Apple Ginger Compote

 

Yield 12

 

2 c apples, peeled & diced

2 c pears, peeled & d..... READ MORE

Apple Turnover

Apple Turnover

 

Yield 12

8 large granny smith apple, peeled & de-seeded

1 t cinnamon

3 l..... READ MORE

banana Bread Pudding

Banana Rum Bread Pudding

 

Yield 16

 

6 c low sodium whole-wheat bread cut into cubes

½ c date s..... READ MORE

banana cake

Banana Cake

 

Yield: 18

 

5 #    Ripe bananas

3C     ..... READ MORE

Banna Cornucopia

Banana Cornucopia

 

Yield: 4     

 

  1. Bananas sliced
..... READ MORE

Banana Flambe

Banana Flambé

 

Yield 8

 

4 Banana, quartered length wise

Pinch cinnamon

<..... READ MORE

Blueberry Cheesecake

Blueberry Cheesecake

 

Yield 40     Portion ½ c

 

2-pound grainfield’s corn flakes..... READ MORE

Bread Pudding

Bread Pudding

 

Yield 8

 

4 c low sodium whole-wheat bread cut into cubes

½ c splenda

..... READ MORE

Cherries jubilee

Cherry Jubilee

 

Yield 36

 

 

15# whole pitted dark tart cherries

1 quart water

<..... READ MORE

Chocolate Covered Strawberries

Chocolate Covered Strawberries

 

Yield: 6    Portion Size: 1 strawberry

 ..... READ MORE

Corn butter

 

Corn Butter

 

Yield: 12

 

2 C    Frozen Corn kernels

¼ C &n..... READ MORE

dessert

Apple Cake

 

Yield 16

 

3 c low sodium whole-wheat bread cut into cubes

½ c apple juice concentr..... READ MORE

Mango Compote

Mango Compote

 

Yield 8  Portion ½ cup

 

 

Ingredients:..... READ MORE

Mango Parfait

Mango Parfait

 

Yield 8     Portion 4 oz

 

4     cups Mang..... READ MORE

Merry Berry Souffle

Merry Berry Soufflé

 

Yield: 15

 

  1. Pound Silken Tofu

&fra..... READ MORE

Rice Pudding

Sumptuous Rice Pudding

 

Yield: 30

 

1 #    Short grain brown rice

    ..... READ MORE

Strawberry Delight

Berry Delight

 

Yield 12

 

3 c strawberries

1 c white balsamic vinegar

1 T apple juice concentrat..... READ MORE

Strawberry Mousse

Strawberry Mousse

 

Serves 10

 

2 lb extra firm silken tofu

2 cups strawberry puree

2 tablespoo..... READ MORE

Strawberry yogurt swirl

Strawberry Yogurt Swirl

 

Yield 10

 

2 Cup Fat Free Yogurt

1 Tablespoon Vanilla

1 Tablespoon Sp..... READ MORE

Sweet Potato Pie

Sweet Potato & Rum Pie

 

Yield 1 pie  12 portions

 

 

 2 Large Sweet ..... READ MORE

Baked Apple

Baked Apple

 

Yield 12

Portion 1 apple

 

12 Rome apples, with core removed

1 T vanilla

..... READ MORE

Healthy,decadent,amazingly creamy

INGREDIENTS

3 tablespoons unsalted butter, divided
1 pound (3 medium-sized) zucchini, spiralized*
2 cloves garlic, minced
..... READ MORE

KALE GRATIN

INGREDIENTS 

2 tablespoons unsalted butter
1 medium yellow onion, finely chopped, about 1 cup
2 tablespoons all-purpose f..... READ MORE

COCOA NUT BANANAS

 

From EatingWell
Makes: 4 servings
Prep: 10 mins
Start to Finish: 10 mins
Carb Grams Per Serving: 19
INGREDI..... READ MORE

PINEAPPLE STIR FRY

 

Preparation Time: 15 mins Cooking Time: 8 mins Makes 4 servings

INGREDIENTS 
2 tsp oil
1 tsp dry red chi..... READ MORE

VEG CORN BAKE

Suggested serving size for 100 calories: 4 pieces

this baked and colourful, multipurpose dish is versatile enough to be a snack or starter or even a complete..... READ MORE

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