ENTREE

ENTREE

Artichoke canape

Artichoke Canapes

 

Yield 4

 

2 Jumbo Artichokes, trimmed

2 lemons, juiced

4 oz pink shrimp

..... READ MORE

Asian Grilled Tofu

Asian Grilled Tofu

 

 

Yield 8

 

 

2 # tofu cut into 4-oz slices

2 T garlic..... READ MORE

baked potato chips

 

Baked Potato Chips

 

Yield: 10

 

 

2 #    Idaho pot..... READ MORE

Black Bean Chicken

Black Bean Chicken

 

Yield 4

 

4 4-oz portions chicken breast

1 c black beans

½ c red onio..... READ MORE

Blackened Tofu

Blackened Tofu

 

 

Yield 4 Portion 4 oz

 

1 # Tofu

¼..... READ MORE

Braised Chicken

Braised Chicken

 

 

Yield 4

Portion 4 oz

 

1 # boneless, skinless chicken breast

1..... READ MORE

Bulgurwheat salad

Bulgur wheat Salad

 

Yield: 12

 

 

½ #   Raw bulgurwheat (cooked)<..... READ MORE

Chicken Burger

 

 

4     4 oz. chicken breast

  1.   carrot (finely chopped)
  2.   stalks ce..... READ MORE

Chicken with Lemon Sauce

Chicken with Lemon Sauce

Yield 4

  1. 4 ounce chicken breasts

1 t  oregano

2 t black pepper, split use

<..... READ MORE

Chicken with Mushrooms and Peppers

Chicken with Mushrooms & Peppers

 

 

Yield 4

Portion 4 oz

 

1 # boneless, skinless chick..... READ MORE

Chicken with Plum Sauce

 

Chicken with Plum Sauces


4 chicken breasts 4oz. each
1/8 tsp. cinnamon
1/4 tsp. Granulated garlic
1/4 tsp. dr..... READ MORE

Citrus Scented Braised Fish

Good Fish to use: Salmon, Cod, Halibut, and Tilapia

Portions: 6

1.5 # fresh Fish, portioned into 4 oz portions

2 oranges, supreme

..... READ MORE

Chickeni with cherry tomato

Chicken Breast with cherry tomato

 

 

  1. 4oz Chicken Breasts

1 tsp     Granulated ..... READ MORE

Garden Fresh Pan Roasted Chicken Breast

Garden Fresh Pan Roasted Chicken Breast

 

Yield 4

 

  1. chicken breasts 4-oz each

1 &nbs..... READ MORE

Grilled Artichokes

 

Grilled Artichokes

 

Yield 16

 

 

32 baby artichokes

1 cup vinegar

<..... READ MORE

Grilled Pineapple

 

Grilled Pineapple

 

Yield 4

 

1 pineapple, peeled & sliced in 1 in thick pieces

1 jale..... READ MORE

Halibut Romesco Style

Fish  Romesco Style

 

Yield 12

3 pounds fish, cut into 4 oz portions

3 Red peppers, large dice

1 Yellow pep..... READ MORE

Morrocan Stlye Poached Fish

Moroccan Style Poached Fish

 

Yield: 12    Portion: 4 oz. raw fish

 

Proper fish to..... READ MORE

Oatmeal Raisin Cookies

Oatmeal Raisin cookies

 

4 egg whites, whipped

2 T splenda

½ c raisin

4 cups oatmeal

1/2 teaspo..... READ MORE

Orange Cracker

Orange Cracker

 

Yield 40

 

 

1 Bag Garden of Eatin’ Thin Thin Bread

8 oz orange marma..... READ MORE

Orange Ginger Chicken

Orange Ginger chicken


4 chicken breasts 4oz. each
1/4 tsp. chili powder
1/4 tsp. cumin powder
1/4 tsp. dried thyme
1/4 ..... READ MORE

Orange Ginger Salmon

Orange Ginger Salmon


2 lbs Salmon
1/4 tsp. chili powder
1/4 tsp. cumin powder
1/4 tsp. dried thyme
1/4 tsp. cayenne pep..... READ MORE

Orange Mustard Dressing

Orange Mustard Dressing

 

 

Yield 20

 

1/2 red onion

1 t garlic

2 T oregano

..... READ MORE

Pan Roasted Lemon Salmon

Pan Roasted Lemon Ginger Salmon

 

Yield 4

 

 

1 pound salmon

1 T garlic

1 t pa..... READ MORE

Paprika Salmon

Seared Paprika Salmon

 

Yield: 12    Portion: 4 oz. raw fish

 

3 lbs. salmon

..... READ MORE

Pasta with broccoli rabe with garlic and marsala

Pasta with Broccoli Rabe, White Beans & garlic

 

Yield 6

 

 

6 cups cooked wheat pasta

3..... READ MORE

Potato Skins

Potato Skins

 

Yield: 4

 

5       Idaho Potatoes (was..... READ MORE

Rasta Pasta Salad

Rasta Pasta Salad

 

Yield: 8

 

1 #      cooked penne pasta

    ..... READ MORE

Rice and Yogurt Salad

Rice & Yogurt Salad

 

Yield 10

 

 

1 mango, diced

2 cup chick peas

2 tomatoes,..... READ MORE

Seared Salmon with Arugula Mushrooms and Balsamic

Seared Salmon with Arugula, Mushrooms & Balsamic

 

Yield 4

Portion 4 oz

1 # salmon cut into 4 oz portions

&f..... READ MORE

Snacks

Beggar’s Purse

 

Yield 48

 

8 portobello, washed & roasted

4 oz sundried tomato

1 B..... READ MORE

Spiced Chicken

Spiced Chicken

 

Yield 8

 

4 4-oz chicken breasts

2 T rosemary, picked & chopped

2 T sage..... READ MORE

Spinach and Mushroom Quiche

 

Spinach & Mushroom Quiche

 

Yield: 15

 

24 oz   Frozen chopped spin..... READ MORE

Spinach Quiche

Spinach Quiche

 

Yield: 25

 

 

3 Pk     frozen spinach (de-fros..... READ MORE

Spinach Stuffed Salmon with Mango Sauce

Spinach Stuffed Salmon with Mango Sauce

Serve 4

  1. 4 oz portions salmon fillet, butterflied
  1. thin ..... READ MORE

Steamed stuffed tomatoes

Steamed stuffed tomatoes:

 

Ingredients:

  • 6 large tomatoes,
  • 1 300g (10oz) package of frozen spinach (can use..... READ MORE

Vegetable Fried Rice

 

Vegetable “Fried Rice”

Yield 16

4 cups cooked Brown Rice

1 onion, diced

1 cup shredded carrots

..... READ MORE
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