Vegetables

Vegetables

Malbulha

Malbulha

 

Yield 16

 

8 red pepper, de-seeded & diced

1 cup canned tomato, low sodium

1 cup t..... READ MORE

Raita

Raita

 

Portions:  6, used as a condiment

 

1     Medium Tomato, diced

1 &frac..... READ MORE

Spicy Cucumbers

Spicy Cucumbers

 

Serves 8

 

4 large cucumbers, peeled, seeds removed, and sliced

1 tablespoon paprika<..... READ MORE

Spinach Pinwheels

Spinach Pinwheels

 

Yield: 4

 

 

¾ C    frozen spinach

¼ C&..... READ MORE

Stuffed Cherry Tomato

Stuffed Cherry Tomato

 

Yield 24

 

24 cherry tomato

3 hearts of palm, drained soaked & rinsed

..... READ MORE

Vegetable Spread

Vegetable Spread

 

Yield: 6

 

 

  1. large onion chopped
  2. carrots peel..... READ MORE
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