salad

There is no specific time suggested for taking salads. You can enjoy them anytime during the day. They are very good detoxifiers as they are rich source of fiber. Salads contain essential vitamins and minerals while it is very low calorie food, thus very helpful for weight loss and relieves constipation. Avoid beet root and fried potatoes in salads and avoid using mayonnaise for dressing as it contain high fat content, instead use sugar free chutney’s and curd for dressing. Try to have raw vegetables instead of processed. Diet Clinic is helping people to lose weight for last 11 years and we have a series of weight loss salads which are delicious and nutritious too. 

Carrot Pineapple Salad

4 carrots, shredded

1 pineapple, diced

3 limes, juiced

1 tablespoon basil, chiffonade (cut into fine, thin strips)

½ tea..... READ MORE

Celery Root and Carrot Salad

Serves 10

 

2 cups celery root bulb, julienne (cut into long thin strips)

2 cups carrots, shredded

4 tablespoons green o..... READ MORE

Sweet Potato and Apple Salad

5 cups sweet potato, diced and cooked

2 cups apple, diced

1 tablespoon lemon juice

8 ounces fat-free sour cream

½ teaspo..... READ MORE

Pico de Gallo

2 large tomatoes, diced

½ red onion, finely chopped

½ jalapeno pepper, very finely chopped

2 tablespoons cilantro, chopped<..... READ MORE

Tabouli

Portions: 10    Portion Size:

1 c bulgur

1c hot water

6 lemon, juiced

2 t ric..... READ MORE

Guacamole

3 avocados, scooped and chopped

1 Large Tomato, diced

½ red onion, diced

½ jalepeno

2 T chopped cilantro

<..... READ MORE

Tomato and Rosemary Salad

8 ripe tomatoes, diced

3 T rosemary, picked & chopped

2 T garlic, minced

¼ t black peppercorns, ground

¼ c ch..... READ MORE

The Cole Slaw

Vegetables:

1½ cups green cabbage, shredded

1½ cups red cabbage, shredded

1 cup carrots, shredded and rins..... READ MORE

Leeks Cauliflower Green Beans Celery Salad

1 head cauliflower, blanched and cut into bite-size pieces

2 cups green beans, blanched and diced

½ cup celery, diced

½ cup..... READ MORE

Jicama Slaw

2 large jicama

1 red pepper

½ head red cabbage

2 T splenda

12 chives

¼ c brown rice vinegar

&..... READ MORE

Hearts of Palm Salad

Hearts of Palm Salad

 

Yield:

 

 

2 cans  low sodium hearts of palm julienne..... READ MORE

cucumber onion salad

Cucumber Onion Salad

 

 

 

Yield 8

Portion ½ cup

 

 

..... READ MORE

Citrus Fennel Salad

Citrus Fennel Mango Salad

 

 

Yield:          8

 ..... READ MORE

Cabbage with Coriander Lemon

Food & Beverage

 

Cabbage with Coriander & lemon

 

Yield 8

 

 

1 head..... READ MORE

CREAMY CHICKEN DIL SALAD

SERVES
4
Creamy reduced-fat sour cream adds lusciousness to our Creamy Dill Chicken Salad. Best part? It's a healthy diabetic recipe that's perfe..... READ MORE

CLEAN EATING COBB SALAD

Cobb Salads typically are made with bacon. Our clean-eating cobb salad is made with whole foods and a delicious olive oil dressing.


CLEAN EATING COBB..... READ MORE

GREEN POWERHOUSE SALAD

METHOD

To blanch the asparagus, bring a medium-sized pot of water to a boil. Add asparagus and cook for 3 minutes. In a large bowl, combine ..... READ MORE

INDIAN SPICED LAMB CHOPS

8 lamb chops
5tbsn olive oil
2 tsp ground cumin
2tbsn ground coriander
2tsp smoked paprika
1/2 tsp each nutmeg and ground cloves
..... READ MORE

The Cucumber Salad

1 large cucumber, peeled and seeds removed
1 large red onion, peeled
5 tbsn white Balsamic Vinegar
1tsp sugar
1/2 tsp salt

..... READ MORE

Book My Appointment
Our Clinic

© Copyright Diet Clinic | Mentor By Dietician Sheela Seharawat

Powered By : Diet Clinic