Black Bean Chicken

Black Bean Chicken

 

Yield 4

 

4 4-oz portions chicken breast

1 c black beans

½ c red onion

½ c corn, roasted

3 limes, juiced

1 T garlic

1 t cumin

1 t coriander

2 T cilantro

1 jalepeno pepper

 

  1. Sear Chicken breast until brown.
  2. Flip chicken add remaining ingredients except cilantro.
  3. Cover and turn down to low heat.
  4. Cook for 5 minutes more.
  5. Add cilantro and cook 1 minute more.
  6. Serve hot

 

Nutrients

Calories      229.57        kcal   Calories from Fat 28.20 kcal

Protein       24.24 g      Carbohydrates     28.35 g

Dietary Fiber       9.49   g      Total Sugars        3.40  g

Fat   3.13  g            Saturated Fat    0.13  g

Cholesterol      0mg        Sodium    205.60      mg

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