Black Bean Soup

Black Bean Soup

 

Yield: 20    Portion: 8oz

 

 

12     red onions, diced

2       c garlic, chopped

4       T cumin, ground fresh

2       T coriander, ground fresh

1       chilpolte pepper, removed before serving

3       carrots, diced

2       qt dry black beans

1       T black peppercorns, ground

6       qt water

1       Bu cilantro, chopped

                       

 

Nutrients

 

Calories      162.09        kcal   Calories from Fat 7.57   kcal

Protein       9.36   g      Carbohydrates     30.76 g

Dietary Fiber       6.88   g      Total Sugars        2.51   g

Fat    0.84   g              Saturated Fat       0.17   g

Cholesterol 0mg          Sodium      9.56   mg

Book My Appointment
Our Clinic

© Copyright Diet Clinic | Mentor By Dietician Sheela Seharawat

Powered By : Diet Clinic