Blackened Tofu

Blackened Tofu

 

 

Yield 4 Portion 4 oz

 

1 # Tofu

¼ t cayenne

¼ t granulated onion

¼ t granulated garlic

¼ t chili powder

¼ t cumin, ground

¼ t coriander, ground

¼ t black peppercorns, ground

1 T paprika

½ t thyme

 

Procedure:

 

Coat Tofu in spice.  In a hot skillet brown Tofu with no oil or water.  When Edges brown flip and cover cook until cooked though.  Time depends on the thickness of the tofu.                     

 

Nutrients

 

Calories      67.64 kcal   Calories from Fat 21.05 kcal

Protein       8.61   g      Carbohydrates     3.22   g

Dietary Fiber       0.63   g      Total Sugars        1.27   g

Fat    2.34   g              Saturated Fat       0.36   g

Cholesterol 0mg          Sodium      73.74 mg

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