CHICKEN AND ASPARAGUS SKILLET

Less than 30 minutes to prepare dinner? No problem. This chicken, asparagus, and summer squash main-dish recipe will satisfy your family's appetite.

SERVINGS
4
TOTAL TIME
20 mins

INGREDIENTS
8 skinless, boneless chicken thighs
3 slices bacon, coarsely chopped
1/2 cup chicken broth
1 pound asparagus spears, trimmed
1 small yellow summer squash, halved crosswise and cut in 1/2-inch strips
4 green onions, cut in 2-inch pieces

If you are in need of a quick weeday meal this quick skillet ziti is the dish for you. This ground beef and pasta are an easy combination for any night of the week.
1.
Sprinkle chicken with salt and pepper. In 12-inch skillet cook chicken and bacon over medium-high heat 12 minutes, turning to brown evenly. Carefully add broth; cover and cook 3 to 5 minutes more or until chicken is tender and no longer pink (180 degrees F).
2.
Meanwhile, in microwave-safe 2-quart dish combine asparagus, squash, and 2 Tbsp. water. Sprinkle salt and pepper. Cover with vented plastic wrap. Cook on 100% power (high) 3 to 5 minutes, until vegetables are crisp-tender, stirring once. Transfer to plates. Drizzle cooking liquid; top with chicken, bacon, and onions. Makes 4 servings.
NUTRITION INFORMATION

Per Serving: cal. (kcal) 320, Fat, total (g) 18, chol. (mg) 134, sat. fat (g) 6, carb. (g) 5, Monounsaturated fat (g) 7, Polyunsaturated fat (g) 3, fiber (g) 2, sugar (g) 2, pro. (g) 32, vit. A (IU) 728.85, vit. C (mg) 7.68, Thiamin (mg) 0.28, Riboflavin (mg) 0.42, Niacin (mg) 10.66, Pyridoxine (Vit. B6) (mg) 0.61, Folate (µg) 60.48, Cobalamin (Vit. B12) (µg) 0.67, sodium (mg) 626, Potassium (mg) 581, calcium (mg) 50.48, iron (mg) 3.24, Percent Daily Values are based on a 2,000 calorie diet

Book My Appointment
Our Clinic

© Copyright Diet Clinic | Mentor By Dietician Sheela Seharawat

Powered By : Diet Clinic