Chicken with Plum Sauce

 

Chicken with Plum Sauces


4 chicken breasts 4oz. each
1/8 tsp. cinnamon
1/4 tsp. Granulated garlic
1/4 tsp. dried thyme
1/4 tsp. cayenne pepper
2 lemon zest & juice

6 plums, diced

1 jalepeno pepper, de-seeded
1 grapefruit zest & juice
2 tsp. minced ginger
4 small garlic sliced cloves
1/2-cup white wine
1/4-cup rice vinegar

2 tsp. corn starch mixed with cold water

 

  1. Mix dry spices together and coat chicken.
  2. In a hot skillet sear chicken breast and plums for 3 minutes.
  3. Flip chicken over and add remaining ingredients, except cornstarch, and cover.
  4. Lower heat and cook over low heat for 4 minutes.  Add cornstarch to thicken and bring to boil.
  5. Serve hot with brown jasmine or basmati rice.

 

Nutrients

 

Calories      144.25        kcal   Calories from Fat 13.46 kcal

Protein       26.42 g      Carbohydrates     4.62   g

Dietary Fiber       0.58   g      Total Sugars        1.70   g

Fat    1.50   g              Saturated Fat       0.38   g

Cholesterol 65.77mg     Sodium      75.69 mg

 

 

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