Mango Parfait

Mango Parfait

 

Yield 8     Portion 4 oz

 

4     cups Mango Puree

  1. cups Non-fat plain Yogurt

3     Tbsp. Splenda (optional)

1     Tbsp. Apple Juice Concentrate

1     cup Raspberries (garnish)

 

 

Procedure:

 

In a large mixing bowl combine Mango Puree and Yogurt add Splenda

(artificial sweetener) and Apple Juice Concentrate, whisk until smooth.

Place Raspberries in bottom of white wine or stemmed water glass, fill with Mango – Yogurt mixture to 2/3, and place in freezer for approx. 2 hours or until partially (half) frozen (parfait) garnish with mint sprig and Mango slice, serve immediately.

             

Nutrients

 

Calories    119.00      kcal         Calories from Fat      2.53  kcal

Protein     5.04  g            Carbohydrates   25.45 g

Dietary Fiber    1.86  g     Total Sugars     22.13 g

Fat   0.28  g                   Saturated Fat    0.07  g

Cholesterol      1.87mg            Sodium    73.49 mg

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