Morrocan Stlye Poached Fish

Moroccan Style Poached Fish

 

Yield: 12    Portion: 4 oz. raw fish

 

Proper fish to suit this recipe: sea bass, salmon, halibut, tilapia, or snapper

20 large red tomatoes, shredded

½ cup  garlic

1 jalepeno pepper

1 bunch cilantro

1 bunch parsley

2 tbsp. toasted coriander, fresh ground

1 tbsp. toasted cumin, fresh ground

½ tsp. black pepper, fresh ground

2 lemons, juiced

 

Procedure:

In a large hot skillet, put in shredded tomatoes. Cook over medium heat until reduced by ½.  In a cuisinart, puree the rest of the ingredients, except lemon juice.  When tomatoes are reduced, add cilantro mixture to tomatoes in skillet. Bring to a complete boil and mix well.  Cool & add lemon juice.

In a baking pan, lay out one layer of fish.  Pour over sauce.  Cover with foil and bake in oven until fish is cooked.  Serve immediately. 

 

Nutrients

Calories      164.35        kcal   Calories from Fat 50.44 kcal

Protein       20.27 g      Carbohydrates     8.72   g

Dietary Fiber       2.40   g      Total Sugars        4.29   g

Fat    5.60   g              Saturated Fat       1.15   g

Cholesterol 38.27mg     Sodium      49.81 mg

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