RAJMAH KABAB

The famous Rajma Kebab can now be cooked in minutes in your own kitchen. Just watch the amount of oil used to keep them within 100 calorie limits..


Suggested serving size for 100 calories: 2 kebabs

let us get out of the clichéd notion that tasty snacks are fat-laden. Here is a low-fat version of the famous rajma kebab made within minutes in your own kitchen with minimal oil. With green chillies, ginger and garam masala to impart a lip-smacking flavour, this toothsome kebab of energy-rich potatoes and protein-packed rajma is a delight to savour.

RAVA GREEN PEAS TIKKI ( 100 Calorie)
 

Preparation Time: 25 mins Cooking Time: 15 mins Makes 8 kebabs

INGREDIENTS 
1 cup soaked and boiled rajma (kidney beans) , lightly mashed
1 1/2 tsp oil
1/2 cup sliced onions
1 tsp finely chopped ginger (adrak)
1 1/2 tsp finely chopped green chillies
1/2 cup boiled , peeled and mashed potatoes
2 tbsp chopped coriander (dhania)
salt to taste
1/4 tsp turmeric powder (haldi)
3/4 tsp garam masala
2 tbsp cornflour
1 tsp oil for cooking

For Serving
green chutney
METHOD
Heat the oil in a broad non-stick pan, add onions and sauté on a medium flame till they turn translucent.

Add ginger and green chillies and sauté on a medium flame for another 30 seconds.

Add the rajma, potatoes, coriander, salt, turmeric powder and garam masala, mix well and cook on a medium flame for 2 minutes, while stirring continuously. Keep aside to cool slightly.

Add the cornflour and mix well.

Divide the mixture into 8 equal portions and shape each portion into 50 mm. (2”) oval flat kebab.

Cook each kebab on a non-stick tava (griddle) using 1/8 tsp of oil till they turn golden brown in colour from both the sides.

Serve hot with green chutney.

Nutrient values per kebab
Energy Protein Carbohydrates Fat
50 calories 1.8 gm 7.0 gm 1.4 gm

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