Tomato Sauce

Tomato Sauce

 

 

Yield 4

Portion 8 oz

 

 

8 large tomatoes

¼ c chopped garlic

¼ c onion, diced

½ t oregano

½ t dry basil

¼ t black peppercorns, ground

1 t splenda

¼ Bunch basil, chiffonade

 

Cut, grate or puree tomatoes as desired.  Brown onions & garlic, add tomatoes, oregano, and pepper and cook until thickened.  Finish with splenda & fresh basil.

 

Nutrients

 

Calories           85.77   kcal      Calories from Fat       7.56     kcal

Protein            4.03     g          Carbohydrates            18.76   g

Dietary Fiber  5.08     g          Total Sugars    10.11   g

Fat       0.84     g                      Saturated Fat  0.16     g

Cholesterol     0mg                 Sodium           20.26   mg

 

 

Book My Appointment
Our Clinic

© Copyright Diet Clinic | Mentor By Dietician Sheela Seharawat

Powered By : Diet Clinic