Latest Article

Latest  Article

HEALTHY FOODS YOUR GROWN UP KIDS CAN COOK

HEALTHY FOODS YOUR GROWN UP KIDS CAN COOK

It is a general habit that kids imitate their parent's actions, whether it is the small gestures or the worst of habits. Children grow up learning what they see their parents doing without understanding the consequences, good or bad. It is, therefore, very import..... READ MORE

World Pie Day

World Pie Day

World Pie Day

World Pie Day carries more of a mathematical importance than eating pies. It celebrates Pi, the Greek letter π, used by mathematicians as a constant and is the most intriguing and important number in all of mathematics. I..... READ MORE

Celebrating World Pie Day

Celebrating World Pie Day

Celebrating World Pie Day

Who doesn’t like pie? Whether it is the all time favourite warm apple pie or a cool slice of Key Lime Pie with a dollop of fresh cream on it. This year you can make the World Pie Day on 14th March a little mo..... READ MORE

World Pie Day

World Pie Day The Classic Apple Pie

The World Pie Day is around the corner on the 14th of March, a day marked to celebrate the mathematical constant Pi and also to metion, eat a lot and lot of pie. The best part of observance to this day is that this day has nothing to do with food, but despite this to..... READ MORE

The International Childhood Cancer Day February 15

The International Childhood Cancer Day February 15

It could be a very heart-breaking and terrifying to know a child have diagnosed with cancer. Cancer is the leading cause of death by disease in children from 1 to 14 years old. The International Childhood Cancer Day observed on the 15th of Februar..... READ MORE

Exploring The Truth: Secrets Behind Beautiful and Well-Maintained Body!

Exploring The Truth Secrets Behind Beautiful and Well Maintained Body

Exploring the secrets behind beautiful and well-maintained body – Irrespective of gender, age, ethnicity and culture, man since time immemorial has been looking for the secrets behind beautiful and well maintained body and physique. When we desire of beauty, we..... READ MORE

Staying Healthy Dietician Sheela Seharawat

Staying Healthy Dietician Sheela Seharawat


In the world of health and nutrition dietician Sheela Seharawat is a well known name. Along with her master’s degree in food & nutrition she also holds benevolence and dedication in her character.

She has been practicing since 2006 and a r..... READ MORE

Here Why Vegans Are A Notch Above Non Vegetarians

Here Why Vegans Are A Notch Above Non Vegetarians

Hey vegans, enough of being taunted and called “uncool” for the decision that should actually make you hold your head high.
Eating a balance diet is the key to good health, alert mind and energetic body.  And guess what?  If you are eatin..... READ MORE

CANCER PREVENTION THROUGH DIET CONTROL

CANCER PREVENTION THROUGH DIET CONTROL

Cancer is a dreaded disease, although the medical science has shown considerable progress in the prevention and cure of the disease, it still falls in the category of life threatening diseases. It is said that prevention is better than cure, and it holds true for can..... READ MORE

PREGNANCY DIETS – BEST DIET ADVICE FOR PREGNANT WOMEN

PREGNANCY DIETS BEST DIET ADVICE FOR PREGNANT WOMEN

At no other time in life nutrition and healthy living is important in a women’s life than it is during the pregnancy months. First of all it is important to understand that diet is simply not just associated with getting slim or losing weight, but it is all abo..... READ MORE

Diet and health tips for forty plus women

Diet and health tips for forty plus women

Women pass through various stages in their life, and one of these critical stage is life starts after the age of 40 . After the age of 39 , the midlife starts, where most women undergo the most difficult stage of their entire life - the menopausal stage , bringing in..... READ MORE

Healthy Breakfast

Importance of Healthy Breakfast

हम में से अधिकाँश लोग सुबह की भागमभाग में ब्रेकफास्ट को स्किप कर देते हैं जबकि हेल्थ एक्सपर्ट के अनुस..... READ MORE

Your Health Is Your Responsibility

Your Health Is Your Responsibility

Held on the 22nd of February every year the Healthy Lifestyle Awareness Day is observed as a reminder to people to live a healthier life. It is all about the concerns related to health and the changes that we need to bring in our lifestyle to stay h..... READ MORE

Childhood Cancer Awareness

Childhood Cancer Awareness Diet tips to keep your child away from cancer

Diagnosis of cancer can be an upsetting episode for anyone, and especially when it is of a child. With this come many questions in mind, alike – what are the treatments available? How long the treatment is going to take? Will the child get fully cured? ..... READ MORE

Pregnancy awareness week

Pregnancy awareness week

Pregnancy Week or Pregnancy Awareness Week is observed with the notion to promote and educate women and people on the need of adopting healthy lifestyle for a healthy mother and healthy baby. It teaches and educates people on stressing on issues of healthy pr..... READ MORE

INTERNATIONAL CHILDHOOD CANCER DAY

UNDERSTANDING CHILD CANCER ON INTERNATIONAL CHILDHOOD CANCER DAY

The term “childhood cancer” is referred to cases of cancer that occurs in children below the age of 18 years. Cancer by its name is a serious disease, especially if it is diagnosed in children and facing to fight against childhood cancer is someth..... READ MORE

World Cancer Day

World Cancer Day

World Cancer Day is an international event, marked every year on the 4th of February, in order to create awareness and to encourage people all across the globe on its prevention, detection, and treatment. A global initiative to unite the world against th..... READ MORE

International Epilepsy Day

International Epilepsy Day

International Epilepsy Day

Each year on the second Monday of February, people around the world join together in observation and highlighting the issues faced by people with epilepsy, their families, and cares. It is an opportunity for every..... READ MORE

टीन एज बच्चों के लिए वेट लॉस और डाइट टिप्स

Weight Loss and Diet Tips for Teen Age Children

तेजी से हार्मोनल परिवर्तन के वर्षों, हमारे बदलते शरीर व सामाजिक भूमिकाएं  के इस समय को किशोरावस्..... READ MORE

Home Remedies For Muscle And Joint Pain

Home Remedies For Muscle And Joint Pain

Muscle aches and pains are quite common. Whether from under use or overwork most of us have experienced this discomfort at some point or other. Practically there is muscle at every part of the body, and therefore such pains can be felt anywhere. Although musc..... READ MORE

Why starving is not a good idea for losing weight

Why starving is not a good idea for losing weight

Many believe that excessive eating or eating too much is one the main cause of weight gain, so eating too little or not eating will yield the opposite result. In theory, it might look all right but with all honesty, the fact is that starving is the worst way ..... READ MORE

Health Benefits and Psychological advantages of having dinner with family

Health Benefits and Psychological advantages of having dinner with family

“To eat is a necessity, but to eat intelligently is an art,” – as quoted by 17th-century writer François de La Rochefoucau, and believe it or not, there are many faces of this beautiful art, that comes back as a benefit to us as good ..... READ MORE

What is Emotional Eating and how it Affects

What is Emotional Eating and how it Affects

we eat the right food, at the right time in right quantities combined with moderate and regular exercises ware likely to stay healthy and in shape. But is another component that is perhaps the strongest motivator and it is our emotions. This is what drives most of ou..... READ MORE

World Cancer Day Change your lifestyle to reduce the risk of cancer

World Cancer Day Change your lifestyle to reduce the risk of cancer

In common understanding, all cancers start from the cells. There are different types of cells in our body that conduct different functions. In normal conditions, the genes in the cells make sure that the cells reproduce and grow in an orderly and controlled way. ..... READ MORE

Healthy drinks for Cancer

Healthy drinks to lower the risk of cancer

Cancer is a serious disease that have effected millions around the globe. With development and growing time, many technological advancements and medicines has been developed to fight against cancer, however, still it remains the number one cause of death due ..... READ MORE

World Cancer Day

World Cancer Day Myths and Facts around Foods which causes cancer

Hi Everyone,

As a mother, I get perplexed seeing articles, posts and random feeds on social media on food which can cause cancer.

So on World Cancer Day, I got in touch with “Dietician Sheela Seharawat..... READ MORE

Diet Modifications to Prevent Cancer

Diet Modifications to Prevent Cancer

Dietician Sheela Sherawat suggests umpteen numbers of diet plans with effective tips.

The reason why cancer today has become an epidemic, is because of our misconceptions and improper understanding about cancer. Many of us do not understand..... READ MORE

Anti inflammatory diet plan

Anti inflammatory Diet Plan for A healthy life

Anti inflammatory diet plan

Everybody wants to live a healthy and fit life, a life without any illness or disease, a life that is active and moving. In this process of staying healthy lifelong, even researches have been working on to find a..... READ MORE

Health Benefits Of Tabata

Health Benefits Of Tabata

How Tabata workouts can keep you fit
“Honey, I’ve shrunk my waist size” is no more a lofty dream.  Tabata, named after its inventor, is a fool-proof fitness regime that would burn up to whopping 250 calories in one singl..... READ MORE

Good health depends on diet and lifestyle

Good health depends on diet and lifestyle

Health and lifestyle are very closely related to each other. Staying alive is living a life and the quality of life we live is our health. It is so said because the quality of lifestyle we maintain reflects the quality of our health. Good health is s..... READ MORE

Preparing Homemade Chocolates Made Easy

Preparing Homemade Chocolates Made Easy

We at A Journalist Reveals contacted Dietitian Sheela Seharawat for some inputs and received this article from her. We are posting this ahead of Valentine’s Day.

By Dietitian Sheela Seharawat

With recent suggestions and arti..... READ MORE

Heart Attack Prevention by lifestyle Changes

Heart Attack Prevention by lifestyle Changes

Heart Attack Prevention by lifestyle Changes

A heart attack is the leading cause of death of both men and women across the world. It is the damage to heart muscle that occurs due to reduced blood flow to the heart, and the heart does not get prope..... READ MORE

Super Foods that Combat Pollution

Super Foods that Combat Pollution

Super Foods that Combat Pollution

..... READ MORE
Diet And Food Which Keep You Healthy And How They Protect

Diet And Food Which Keep You Healthy And How They Protect

Diet And Food Which Keep You Healthy And How They Protect

..... READ MORE
Delicious Dieting Summer Fruits That Can Help You Lose Postpartum Weight Quickly

Delicious Dieting Summer Fruits That Can Help You Lose Postpartum Weight Quickly

Delicious Dieting Summer Fruits That Can Help You Lose Postpartum Weight Quickly

..... READ MORE
 Are You Also Compromising On Your Girl Child Health?

Are You Also Compromising On Your Girl Child Health

 Are You Also Compromising On Your Girl Child Health?

Have you ever noticed that you can always find a reason to put off ’till tomorrow what you can do today? Today is Girl Child Day and it is vital to know more about v..... READ MORE

A Complete Guide to Know More about Fatty Liver & its Diet

A Complete Guide to Know More about Fatty Liver & its Diet

A Complete Guide to Know More about Fatty Liver & its Diet

Fatty liver, medically hepatic steatosis, can be explained simply as build-up of fats in the liver. It is normal to have some fat in your liver, but excess could stand dangerous. The ..... READ MORE

PREGNANCY AWARENESS WEEK

PREGNANCY AWARENESS WEEK

PREGNANCY AWARENESS WEEK

     February Pregnancy Awareness Week

Becoming a mother is definitely a blessing. Stepping towards motherhood would surely a fantastic experience for every woman. There are many unique feelings and emotions..... READ MORE

The Pathway To A Stress Free Life Is Good Health

The Pathway To A Stress Free Life Is Good Health

The Pathway To A Stress Free Life Is Good Health

In the present conditions of a fast paced and demanding lifestyle, it is very hard to find someone who is stress free or not tensed with something or the other. It is considered that stress is an a..... READ MORE

The Secret To A Healthy Diet Food Diet and Wellness

The Secret To A Healthy Diet Food Diet and Wellness

The Secret To A Healthy Diet Food Diet and Wellness

..... READ MORE
 Pregnancy is the time for significant changes

Pregnancy is the time for significant changes


Pregnancy is the time for significant changes

Best diet to follow during pregnancy suggested by Dietician Sheela Seharawat

..... READ MORE
 A GUIDE TO OPTIMUM HEALTH FOR WOMAN

A GUIDE TO OPTIMUM HEALTH FOR WOMAN

 A GUIDE TO OPTIMUM HEALTH FOR WOMAN

..... READ MORE
5 best food to eat these winters for a flat belly

Best Foods for a Flat Belly

5 best food to eat these winters for a flat belly

Combat belly fat now and look beautiful. Specially, winter is the time when people tend to gain, more weight due to lack of exercise and eating habits. Every one wish to..... READ MORE

5 Things You Should Do To Prevent Cancer

5 Things You Should Do To Prevent Cancer

5 Things You Should Do To Prevent Cancer

Preventing the risk of cancer may be easier by bring some changes in diet or life style.There are several important things we need to take care of to controlling the disease.

..... READ MORE
health or Khubsurati ka Raaz aapki diet me

health or Khubsurati ka Raaz aapki diet me

health or Khubsurati ka Raaz aapki diet me
स्वास्थ्य के लिए आहार का सही मात्रा में होना सबसे जरुरी होता है। यदि आप पौष्टिक आहा..... READ MORE

Pcod the common disorder among women

Pcod the common disorder among women

Post Cystic Ovarian Disease (PCOD) also known as Polycystic Ovarian Syndrome (PCOS) is a gynecological disorderamong women. In this, the follicular cysts constantly developed and as a result the ovary gets enlarged an..... READ MORE

Why and when is it important to consult a dietician?

Why and when is it important to consult a dietician

Most probably many of the people ask this question “Why is it important to consult a dietician? Is it must? Perhaps if we want to know the answer of the question, first we should understand what is a dietician and what they really do.

..... READ MORE
Red Cabbage , Pears , Kale , Apple & Grapefruit Nutritional Value

Most Effective Winter Food A Bliss For Whole Year

Chaaicoffee Article
Red Cabbage , Pears , Kale , Apple & Grapefruit Nutritional Value | How is good for you?

..... READ MORE
Health Benefits Of Drinking

Health Benefits Of Drinking

Health Benefits Of Drinking

..... READ MORE
Home Made Cool Drinks

home made cool drinks

Home Made Cool Drinks

 

..... READ MORE
Hair Raising Equations

hair raising equation

Hair Raising Equations

FITNESS , FADS and  FATIGUE

LOTTIE WUNTER DESCRIBES THE TEAM 'WELLNESS FATIGUE' IN VOGUE, "WHERBY SLAVERY TO RELENTLESS HEALTH TRENDS HAVE RESULTED IN EMOTIONAL EXHAUSTION"

N..... READ MORE

Health Benefits Of Drinking

Health Benefits Of Drinking

घर में बनाय , इन सभी ड्रिंक्स का सेवन आपके सेहत के लिए है लाभदायक 
Dietician :- Sheela Suhag Seharawat 
गर्मियों के मौ..... READ MORE

Are cold drinks harmful for our health

Cold drinks are harmful for our health

सेहत और आपकी जेब दोनों के लिए नुकसानदेह होता है कोल्ड्रिंक्स का सेवन 
Dietician :- Sheela Suhag Seharawat 
गर्मियों..... READ MORE

Healthy and sharp brains made from better diet

Healthy and sharp brains made from better diet

बेहतर डाइट से बनाये स्व्स्थ और तेज दिमाग
Dietician - Sheela  Seharawat ( आहार विशेषज्ञ )

..... READ MORE

Weight Loss Diet Gurgaon

Work in progress Dietician Sheela Seharawat

Work in progress:-
DIETICIAN SHEELA SEHARAWAT OF THE DIET CLINIC’S MISSION IS TO HELP PEOPLE LOSE WEIGHT IN THE SIMPLEST AND HEALTHIEST MANNER. SHE WORKS WITH A SCIENTIFIC APPROACH AND THERAPEUTIC PLANS AND TELLS US WHAT YOU NEED TO DO TO KEEP FI..... READ MORE

Combo Crisis

Combo Crisis

Combo Crisis
Dieticians have come to the conclusion that having combinations like palak-paneer or, for that matter, bacon and eggs are not good for health. Dietician Sheela Seharawat speaks to a newage nutritionist to tell you more about marry such dishes that..... READ MORE

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