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Keeping it real The secret of my fitness lies in the diet which I intake. I have made it a habit to have amla juice early morning that too in empty stomach as it is very good to clear all intoxicants. Even more I regularly go for walk, at least for one hour. So secret of my fitness lies in little things but yes I even avoid fried food too. The best project one can ever work is on one's own body. The future is created by what you do today not by what you will do tomorrow. You are blessed with a beautiful body so one must maintain it to make it look pleasing, says Vishakha Jain (30) who is working along with her husband in their family business. 

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