Cholesterol lowering diet to lower cholesterol fast


High cholesterol level is harmful for our health especially for heart health. Cholesterol is a kind of fat that builds cell walls in our body. It formed in the body itself but it requires in small quantity. Excess amount of cholesterol leads to blockages in arteries and causing a disease known as atherosclerosis. High amount of cholesterol in the body also leads to heart stroke as well as other heart diseases.A proper diet can help a lot in maintain cholesterol level in check.

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