Everything you need to Know about Fibers

Everything you need to Know about Fibers
Everything you need to Know about Fibers    Dietician Sheela Seharawat is telling you.

 

Benefits of Fibers :

 

Weight Loss : Fiber – rich foods fill you up faster and keep you satisfied longer. It mixes with your fat and sugar molecules and prevents your body from absorbing  the number of calories you eat.  In a study it is found that as you increase the daily intake of fiber your body starts.

 

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