Health benefits of tomatoes


Tomatoes are the best source of vitamin C and known for less calorie content. There are several other reasons which make tomatoes excellent food choice as a healthy source of nutrition. Let’s go through about their natural significance in our plate. Red and raw tomatoes are rich source of Vitamin A, C, K, potassium and folate. They carry very low cholesterol, calories, sodium and saturated fats and provide essential niacin, magnesium, vitamin B6 copper, phosphorus for betterment of our mind and body.

Tomatoes are considered as functional foods, that foods have benefits beyond the basic nutrition they provide. Tomatoes possess phytomchemicals such as lycopene, which plays significant role in preventing chronic diseases and also provide other allied health benefits. Tomatoes help in reduction of the risk of heart diseases, diabetes cancer and other life threatening diseases.  By increasing the intake of raw vegetables like tomatoes and fiber rich fruits, one can easily fight obesity with prohibited intake of other unhealthy foods.  

Tomatoes are rich source of vitamin C and antioxidants which helps in reduction of the risk of formation of free radicals, which are known to cause various types of cancers. Tomatoes helps in maintaining low sodium and optimum potassium ratio in the body thus helps in the reduction of risks of high blood pressure disorder. They are also helpful for eye health, healthy heart, and skin and helpful in the cure of diabetes.

Make tomatoes a vital part of your daily fuel intake and experience the goodness of its health benefits. Diet Clinic is offering healthy diets for weight management and fresh fruits and vegetables are essential part of our diet plans. Contact Diet Clinic for more information about health, food, nutrition and much more.

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