Mediterranean Diet The Diet of the 21st Century

Mediterranean Diet The Diet of the 21st Century
Mediterranean Diet – The Diet of the 21st Century

We all have heard of the Mediterranean Diet and its and its many benefits. But how many of us understand the science behind it? A diet constituting of plant based foods, fats that are healthy and whole grains are recommended by nutritionists and health advisers all over the world.

What Makes it the Preferred Diet?

While there are a multiple reason why the Mediterranean Diet is a preferred diet plan and a healthy option, there are few aspects that makes it stand out from other diets

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