WINTER RECIPES GAJAR MATAR CARROTS WITH GREEN PEAS

WINTER RECIPES GAJAR MATAR
WINTER RECIPES – GAJAR MATAR (CARR0TS WITH GREEN PEAS)

Dietitian Sheela Seharawat

In the world of health and nutrition dietician Sheela Seharawat is a well known name. Along with her master’s degree in food & nutrition she also holds benevolence and dedication in her character. She has been practicing since 2006 and a registered dietician under IDA. She is among the founding members of the Diet Clinic which has presently 35 branches working successfully all over the country. Prior to her individual practice, she remained associated as a dietician with Indian Army hospital for a Short time. While she was an intern during her master’s degree she dealt many clients gratuitously.

She has conducted many research works before and during her practice as dietician and has a keen interest in exploring new breakthroughs.  She always keeps herself updated with latest happenings and developments in the field of food and nutrition and is an active participant in various health related seminars, webinars, workshops, health camps and related social functions. She is a motivational speaker and due to her humble inspiration many people have lost their unwanted kilos and living a healthy and motivated life. She has been evolved as an expert dietician in past whole decade of working of Diet Clinic.

With the help of trained staff of dieticians, she is efficiently managing the 35 branches of Diet Clinic. Our procedure to recruit a dietician is strict and tough so that we can provide best in class service and care to our clients.  Our sound base of clientage and their superb success stories testifies the fact that Sheela Sehrawat has left no stone unturned to make this organization a huge success. She is famous for her special diet plans which are customized for better performance.

Her revered motto is “LET YOUR DIET WORK FOR YOU.” 

Ingredients:-

Carrots dices in ½ inch sizes – 2 Cups

Potato cobed in ½ inch sizes – 1 Cup

Green peas – 1 Cup

Cooking oil – 2 Tsp.

Carom seeds (ajwain) – 1 Tsp.

Whole red chilies – 4 Pcs.

Coriander powder (dhaniya) – 1 tsp.

Turmeric powder (haldi) – ½ tsp.

Salt – to taste

Lemon juice – 1 tsp.

 

Cooking method:-

 

Heat oil in a pan over medium fire, add carom seeds. Ensure that the oil should be very hot or else it will burn the carom seeds and it will lose flavour.
Add whole red chilies and turmeric and stir for few seconds.
Add the carrots, potatoes and green peas and stir well to mix.
Cover the pan and allow it to cook for about 10 minutes for the vegetables to turn tender. Remove lid and stir occasionally till it’s done.
Turn off the heat, add lemon juice and stir once to mix.
Serve hot and enjoy.
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