i am 17.5 years old my weight is 45 kg and height is 5.10 i eat 3 times in a day my problem is

Dietician Sheela Seharawat

Start eating nutritious yet higher calorie foods. Starches and high card foods such as breads, rice, pasta, and potatoes are good choices for increasing caloric intake eating breakfast is also an important part of a healthy diet. You can choose a dry fruit milkshake like cashew and fig milkshake is very palatable. Other fruit shake like banana milkshake, mango milkshake and sapota milkshake topped with dry fruits would also be a good choice. Also include proteins along with fats to gain weight; good proteins can be gained from fish, eggs, dairy products, pulses, beans, sprouts, lean meat and poultry. Perform resistance exercises to tone your upper, lower and core muscle groups. Good options include Pilates, crunches, power yoga, climbing hills, pumping your arms or using wide arm movements during cardiovascular workouts.