If you feel lax and de-energized lately, it can be worthwhile detoxing because a cleanse in between recharges your body. Your skin will shine, and you will be filled to the brim with energy - a little detox cure sometimes works wonders. But what exactly do you have to do to activate the body's detoxification processes? What can you eat and what not during a Home Made Body Cleanse? Dietician Sheela Sherawat of Diet Clinic clarifies the most important questions about the detox and cleansing diets.
1. Eat plenty of fruits and vegetables
Fruits and vegetables form the basis of the detox diet because they are mainly made of water, which flushes pollutants out of the body faster. In addition, they are rich in vitamins, minerals, and phytochemicals that your body needs to function optimally with weight loss recipes.
It is important to remember that keeping food above 42° Celsius keeps the enzymes and all the critical nutrients that help you stay healthy. Also, be clear that the food should be organic so that as few new pollutants get into the body.
2. Eat as much unprocessed food as possible
Unprocessed organic foods are also among the essential ingredients in a 3 or 21 Days Detox Diet. Ideally, they come from the farm, directly from the producer. Organic food ensures that no pesticides and artificial additives enter the body. The more natural the foods are, the better they also clean from the inside.
3. Drink plenty of water during the detox cure
The body often confuses hunger and thirst, so it is best to drink 1 glass of water before each meal is one well known Fast Weight Loss Tips. This saturates and flushes out toxins. Your detox day will also start with a large glass of warm water, as the body loses about ½ liter of fluid overnight, which slows down your metabolism. The more pollutants are eliminated through the urine, the less must be detoxified through the skin.
4. Green tea supports the detoxification process
Numerous studies confirm the health benefits of green tea. Research in the US also shows that the contained tannin and catechin in green tea helps detoxify the body as part of tips for weight loss at home. The activity of the detoxification enzymes increased after consumption by up to 80 percent. This neutralizes harmful environmental toxins that have taken root in the body.
5. Green smoothies instead of just green vegetables
Want to know how to lose weight fast without exercise? No other food contains so many vitamins, minerals, and antioxidants with as little energy density as vegetables. Especially green leafy vegetables like spinach or kale contain a lot of chlorophyll. The green plant dye purifies the blood and helps your body to make blood easier and faster.
Another advantage of the vegetable smoothies is that when drinking juice or smoothies, even larger vegetable portions can be absorbed than when chewing the solid vegetables.
There are many detox juices but keep away from processed juices from the supermarket to succeed in your detox regimen. They are often full of sugar, which makes you fat and causes inflammatory reactions in the body. Instead, treat yourself to a glass of fresh cucumber juice which is considered by many as the Best Detox Drinks. It is the true detox wonder weapon.