How to lose belly fat quickly

How to lose belly fat quickly

Belly fat is considered particularly unhealthy since it can increase blood pressure and blood sugar and adversely affect blood lipid levels. You cannot lose belly fat only, but with a few rules and ways of life you can at least counteract it and live healthier lives. Here is a discussion of the Best way to burn Belly Fat.

1. Have breakfast

Many people like to miss this important morning meal. The breakfast is very important for the body and should never be skipped advices Dietician Sheela Sherawat mentor at Diet Clinic. Starting your day with a cup of coffee or green tea, a yogurt with cereal and fresh fruit or a wholegrain bread toast and egg white is the Best Way To Lose Weight.

2. Eat less fat

For Best Way to Loose Fat, you should pay attention to your fat intake. Eat stewed vegetables or cooked instead of fried foods. Fast food should not be consumed since that is often the trigger for an increased BMI or overweight. Look for high-quality oils such as olive, canola or linseed oil and prepare your food primarily with these variants.

3. Not all fats are bad

A flat stomach is not necessarily the result of a low-fat diet. Some fats are good for the body - you just have to know which ones. Studies show that higher levels of saturated fat, especially in animal foods such as meat and dairy, lead to an increase in stomach fat. On the other hand, unsaturated fatty acids that are rich in omega-3 fatty acids (linseed oil, walnut oil, rapeseed oil) and omega-9 fatty acids (olive oil, seed oil, corn oil) are good for the body. These fats increase energy consumption and also keep the cardiovascular system healthy.

4. Sugar is unhealthy

Even products with a particularly high sugar content should be avoided if the stomach circumference is too large, because the sugar from candy. gets into the blood very quickly. The result: the blood sugar level rises. To compensate for this, the body produces insulin, because the hormone lowers blood sugar. However, spikes in insulin levels in the blood cause the body to store fat. Avoiding sugar is a fast way to loose belly fat.

5. Avoid too much alcohol

If you want to know How To Lose Weight In a Week you should understand alcohol contains hidden calories. Drink therefore cocktails, beer, sparkling wine and wine only in moderation or renounce completely on it. Alcohol is almost pure sugar and also slows down the metabolism. This has a double effect. Most of the fat from this excess calorie consumption collects near the waist.

6. Sleep well

It is not without reason that people always preach how important sleep is for our health. So try to sleep well. Recommended are between seven and nine hours. It is also advisable to go to bed at the same time every night and get up at the same time in the morning. Sometimes power napping can help, because those who are tired, like to use sugar and fat-rich products.


An important tip of many nutritionists is do not drink empty calories. Do not consume commercially produced fruit juices and soft drinks, because they contain a lot of sugar and are not Weight Loss Foods. In this way, the daily calorie requirement is reached faster than you think. Better eat calories in the form of healthy foods and drink water or sugar-free herbal tea to pay attention to the reduction of fat in your body.


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