What Is a Flexitarian Diet? What to Eat and How to Follow the Plan

What Is a Flexitarian Diet? What to Eat and How to Follow the Plan

If vegetarianism has been practiced for millennia, flexitarianism is much more recent and about a decade old. With the increase in the number of vegetarians in West, flexitarianism is becoming more and more widespread, primarily as a transition to vegetarianism in opinion of Dietician Sheela Sherawat from Diet Clinic.
Perhaps you are flexitarian without even knowing? The concept seems rather widespread, except that individuals who have adopted this food practice have not necessarily used the name for their Weight Loss plan.
Flexitarian diet plan
Are flexitarians non-vegetarians, or vegetarians on a Weight Loss Diet? Flexitarians or semi-vegetarians are individuals whose diet is mainly based on the consumption of vegetables, fruits, legumes, eggs, and dairy products. In this, their meals are very similar to those of vegetarians.
But if the vegetarian categorically refuses to include in his diet a piece of meat or fish occasionally, this is not the case of flexitarians, and that's how they differ. Flexitarian diet plan consists of eating less meat and more vegetables without being a vegetarian. The flexitarian occasionally agrees to eat fish or meat, whether for desire, convenience (at an invitation to a meal with friends) or even pleasure.
The main principles of the flexitarian regime
Why eat less meat? Flexitarians are usually one for reasons of animal welfare, health, or an ecological approach. The decrease in meat consumption would also have a positive impact on the prevention of certain cancers of the digestive process in particular colon cancer.
All food groups are consumed, but it is the frequency of consumption that will vary: cereals, fruits, and vegetables, dairy products, and fats will be consumed every day while meat and fish will be occasionally consumed. If you ask How To Lose Weight Quickly then flexitarianism is a good choice for you.
How the flexitarian diet helps you stay healthy
The flexitarian diet may have similarities to the vegetarian diet and therefore the same health benefits such as prevention of cardiovascular disease and obesity, but this will depend on the frequency of consumption of meat and fish.
Oily fish are rich in omega 3 will cover the need for good quality lipids. Consumption of fat through meat may cancel the protective effect offered to the cardiovascular system by the high consumption of fiber-rich plant diet. 
The advantages and disadvantages of the flexitarian regime


  • Easy to follow because there is no restriction on animal based produce. With the occasional consumption of meat and fish, the flexitarian diet is extremely easy to follow on a daily basis: the menu is vegetarian most of the time except in cases where there are no plant alternatives.
  • It preserves the environment since reducing meat consumption will have a positive impact on the environment even though it is not practiced full time.
  • Being a flexitarian allows a smooth transition as many later become vegetarians so they can make a change little by little without the feeling of lack of certain foods.

Variable health benefits and there has been no extensive study if it offers the same benefits as full-time vegetarian diets. 
If vegetarianism has many health benefits, flexitarianism can approach it if you only consume meat and fish once or twice a week. Besides, it is essential to balance vegetarian meals so that they cover all protein requirements with legumes for example.
The flexitarian diet regime is becoming more prevalent as customized diet plans, and it is good news for the environment and the future of our planet. This is a very simple and easy to follow diet, a good step for those who tend to become vegetarians or vegans.


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