Dietician Sheela Seharawat
Local and Seasonal: October's Best Foods for Nutritional Gain
As the seasons change and the crisp autumn air arrives, our diets naturally shift to accommodate the bounties of fall. October heralds a colorful transition, and as a registered dietitian, I'm excited to share a guide to the best local and seasonal foods this month. These selections not only tantalize you
Read MoreDietician Sheela Seharawat
Healthy Habits for Festive Fitness: Prioritizing Well-being in October
October marks the beginning of the festive season in many parts of the world. It's a time of celebration, joy, and togetherness, often accompanied by indulgent foods and sweet treats.
As a registered
Read MoreDietician Sheela Seharawat
Balancing Sweets and Health: Mindful Indulgence this Diwali
Diwali, the festival of lights, is one of the most vibrant and joyous celebrations in India. It's a time when homes are adorned with colorful lights, and families come together to celebrate the victory of light over darkness. However, it's also a time when sweets and indulgent treats take center stage. Read More