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This contains the latest tip and advice from my weight loss menu, providing useful health & wellness related advice daily .This link carries a success tip daily to help you to live healthy life. These tips for effective weight loss are developed after extensive research conducted on the related topic, these tips are tried and tested Information on how to lose weight and stay fit always . So , If you goal is to lose weight in a healthy way then these weight loss tips will be very useful for you ,which will help you to lose weight and keep it off permanently . We will help you to discover through our tips that how your food each day can affect your health. Our health tips will help you to enlighten your life with the healthy food options from your kitchen table.

Local and Seasonal
Dietician Sheela Seharawat
Local and Seasonal: October's Best Foods for Nutritional Gain

Local and Seasonal: October's Best Foods for Nutritional Gain

 

As the seasons change and the crisp autumn air arrives, our diets naturally shift to accommodate the bounties of fall. October heralds a colorful transition, and as a registered dietitian, I'm excited to share a guide to the best local and seasonal foods this month. These selections not only tantalize you

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Healthy Habits for Festive Fitness
Dietician Sheela Seharawat
Healthy Habits for Festive Fitness: Prioritizing Well-being in October

Healthy Habits for Festive Fitness: Prioritizing Well-being in October

 

October marks the beginning of the festive season in many parts of the world. It's a time of celebration, joy, and togetherness, often accompanied by indulgent foods and sweet treats.

 

As a registered

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Balancing Sweets and Health: Mindful Indulgence this Diwali
Dietician Sheela Seharawat
Balancing Sweets and Health: Mindful Indulgence this Diwali

Balancing Sweets and Health: Mindful Indulgence this Diwali

 

Diwali, the festival of lights, is one of the most vibrant and joyous celebrations in India. It's a time when homes are adorned with colorful lights, and families come together to celebrate the victory of light over darkness. However, it's also a time when sweets and indulgent treats take center stage. Read More