The importance of sleep cannot be overruled. Good night sleep is vital for the optimal functioning of our body including our mental health. The first thing first, sleep recharges us. Our energy levels, mental conditions and the body’s ability to function well, totally depends on how good or how much sleep we acquire overnight. Secondly, apart from recharging, the body’s immunity regroups while we are sleeping and sleeping well. If we do not get proper sleep our body will wear out
The idea behind observing this day is to create and design campaigns to raise awareness on hearing loss and encourage people to take necessary precautions and actions to defend it. According to studies that are estimated at around 360 million people all around the globe living with hearing loss disability. This day promotes hearing loss as a public health issue and deserves a priority status.
A sole effort by the WHO, through this day, tries to draw attention on the early id
The kidneys are the most vital organ in the human body. Dietician Sheela Seharawat, founder member of Diet Clinic says that the kidneys perform a series of important functionalities in our body to keep us healthy and safe. Most importantly it removes wastes and toxins from our body that could cause the body many harms. It helps to maintain a healthy balance of salts, water and vital minerals in the body. The kidneys are also responsible for producing hormones