Weight Loss

What is the best diet for heart patient

What is the best diet for heart patient? 

To preserve your cardiovascular health, you have to be interested in what you eat. The diet must be varied. You can eat everything, but not excess, and favor the foods that are good for your arteries. Source of sensory and emotional pleasures, food is a vital need. Individuals' dietary choices, both in everyday life and on special occasions, are influenced by their personal tastes, living environment, education, val

Dietician Sheela Sherawat

The 11 Most Common Weight-loss Blunders Dietitians See

The 11 Most Common Weight-loss Blunders Dietitians See
Every day millions of people commit to a diet and wish to lose weight. But very few of them succeed. There are too many errors which happen not because they are cheating on their diet but because they do not know enough. It is essential to be on the right path and avoid all errors to lose weight quickly and effectively. Dietician Sheela Sherawat of Diet Clinic shares invaluable tip

Weight Loss Diet

What Is a Flexitarian Diet? What to Eat and How to Follow the Plan

If vegetarianism has been practiced for millennia, flexitarianism is much more recent and about a decade old. With the increase in the number of vegetarians in West, flexitarianism is becoming more and more widespread, primarily as a transition to vegetarianism in opinion of Dietician Sheela Sherawat from Diet Clinic.
Perhaps you are flexitarian without even knowing? The concept seems rather widespread, except that individuals who have adopted this foo


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