Blog

Dietician Sheela Seharawat

A good diet plan is necessary for a healthy weight loss and to get it you should consult the best dietician in India .There are many tips and a trick to make a healthy diet plan diet clinic is one of the best clinics who will help you with this. Not only a good diet plan but also settingintentions are also necessary. It will help you stay motivated to achieve your desired goals.

1. Portion of healthy snacks

The best tip to make a good diet plan you should portion out healthy snacks. Diet clinic experts suggest clients to buy big bags of nuts, baby carrot or grapes and portion them out using measuring cups. In this way you will make it easier to choose healthy snacks along with appropriate portion size especially when you are busy.

2. Try out mindful eating

Diet clinic experts suggest people to try out mindful eating. This, mindfuleating includes some rules like

You should consume food until you are satisfied and not full.
You should prioritize consuming high quality foods.
You should stay hydrated which is the most important tip to keep in mind.

3. Avoid diet foods

Best diet plan do not include diet foods so do not eat diet foods. Foods that are lowfat, no added sugar etc. should be avoided. With this you will help yourself out to end up with fewer calories and would be more satisfied instead.

4. Add protein to every snack and meal

Healthy diet plan have protein in it like nuts, eggs, legumes, chicken and fish. These protein rich foods offer many health promoting nutrients which nourishbody.A good diet plan will always combine the protein with a high quality source of carbohydrate to be energetic.

5. Treat yourself with dark chocolate everyday

The best part of a healthy diet plan is that it includes a piece of dark chocolate every day. Best dietician in India suggests consuming a small part of dark chocolate or chocolate covered almonds. Chocolate is beneficial for health and also satisfy your sweet tooth.

Staying active is necessary, however no need of formal workout plan but consistency is must. Best diet plan are not fixed, nor do they contain any types of unhealthy diet foods. A good diet planwill let you enjoy rich foods but in moderation. You don’t have to eliminate your favorite foods completely.