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Dietician Sheela Seharawat

A healthy heart is a healthy you and a healthy you is the healthy world.

Do you remember? How keen you were to post your selfie on the social media, just before gaining the extra weight? We know it hurts. After the weight gain even your opinion among your peer group has become less relevant, thus the weight gain not only adversely affects your health but your overall personality too. In some cases it may lead to cause depression as well.
Hope you are positive towards life and its love. Where there is an ailment there is a cure. This diet plan is prepared for a healthy weight loss along with a heart care objective. People who love their heart and want to lose weight must try this plan.

Fresh and juicy fruits, organic vegetables and multiple cooking recipes make this plan yummy and dynamic for you. Your metabolism is necessarily boosted for better blood flow and digestion. For fat cutting and toxins removal you should take a plenty of fresh water. Stay from fatty items and saturates. The diet plan prescribes the amount of saturates required for the body. Take cholesterol free snacks and prepared food, too in moderate quantities. Incorporate healthy eating habits in life.

This week long diet plan is a complete health and heart package, the foods are best suited to the conditions of heart patient, however we have taken every possible care to prepare this plan but diet can’t substitute medicine, so it is better to consult your doctor before starting the plan. Plan is appropriate for vegans, non veggies and egg eating people as per their food choices.

Loss of weight will help you fit your outfit fit better. Your cardiac health would definitely show some positive results. May you get your old lovely personality with your weight loss conviction? Best of luck!