Blog

 

Fibre rich foods for weight loss
Dietician Sheela Seharawat
Fibre rich foods for weight loss

As a kid we have read a whole lot of topics related to our food habits, there has been at least 2-3 chapter for us to learn about healthy food habits, the methods to stay healthy and fit for a long time. The nutrients tables made us wonder how fruits and vegetable were full of  of minerals and vitamins.We learned as a kid fibre for weight loss program. But as we grew up, those pages which we learned hard for scoring marks never really taught us anything it seems.

 

We tend to avoid many food items that is very fibre rich and nutritious. Fruits and vegetables are some good example of foods that are rich in fibers.But as we are more attracted towards having unhealthy foods such as junk foods, obesity is becoming a major issue due to this reason.

Fibre consumption is an excellent option in fighting this obesity. High fibre foods for weight loss comes with a lot of benefits in ones life. So let us a have sneak peek at the benefits that we can get with the consumption of fibre rich foods.

  • Since fibre rich food is full of vitamins and minerals, hence it is healthy so it really helps to boost the immune system of our body healthy increasing our life span.
  • Skin problems such as pigmentation, blemishes on skin can a reason stress for many. Fibre rich diet helps one to get a clear complexion.
  • And one of the most important benefits which comes out from fibre rich diet is that it reduces the risk of cancer , heart disease and diabetes.

Now let us have a look into the fibre rich foods that can help one to loose weight.

 

Some high fiber Indian foods for weight loss

 

  1. Peas
  2. Broccoli
  3. Guava
  4. Pomegranate
  5. Barley
  6. Banana
  7. Beet
  8. Black berries
  9. Sweet potato
  10. Pears

 

Well we have whole high fibre foods list for weight loss. They act as a catalyst if it’s incorporated in your diet will help a great deal in loosing weight.

Gaining weight is easy, but loosing requires hard work and patients at a deal. But with having this above mentioned fruits and vegetables i.e, fiber foods for weight loss will help in excluding exercise i.e, the hard part in the process of weight loss.Hope you include these food items in your diet plan anytime soon.