Blog

Dietician Sheela Seharawat

Is lemonade good for weight loss?

Lemon has miraculous qualities. It boosts your metabolism, replicates your immunity, it is anti viral and the most important one; it is good weight loss tool for the body. This diet helps you to dissolve and eliminate toxins that have formed in any part of the body and cleans kidney and digestive system. We suggest that while following the plan you should always use fresh lemon and try to avoid bottled lemon juice, as it contains preservatives, which are sheer chemicals and not recommended for the body.

Lemon is best with normal water, however, sometimes you may take it with lukewarm water as well but we strongly recommend that you should never take lemon with ice-cold water because it takes more energy to dissolute ice-cold water than warm water. Why lemon is anti toxic? Chemical composition of lemon is similar to saliva and Hcl, which renders it digestive properties.

For flushing out the toxins, you are advised to take excessive water and other enriching fluids. Definitely, lemon would be the chief component of this diet plan but on some occasions, you should have other dietary components as well, so that you may not feel monotonous diet intake.

In this plan your body will get 850 calories a day, which is really a less count, so please be in touch with your family physician, before starting. After taking this refreshing and light diet for a week, you will experience some weight loss along with recharged energy levels.
Take this plan if you like lemon and its prepared products but only with a conviction and commitment to lose the weight and look stunning.