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National Women and Girls HIV AIDS Awareness Day

National Women and Girls HIV AIDS Awareness Day

HIV / AIDS is one of those diseases that is feared but very little understood. There are some vital points that need to be understood about both. AIDS (Acquired Immune Deficiency Syndrome) is the main disease that is caused by HIV (Human Immunodeficiency Virus). The simple reason why it is so dreaded and dangerous is that both HIV and AIDs affects the human immune system and slowly destroys it, making it impossible for the human body to fight any infection and tumors, which otherwise would have been handl...






National School Breakfast Week

National School Breakfast Week

We all have been hearing about the importance of breakfast since our childhood, yet many amongst us, especially children and school going children skip their breakfast every day. Health experts, nutritionists, and dieticians – all have been emphasizing the importance of breakfast for good health and healthy living. Children need them more than anybody. Their growing body needs more energy and power to keep them active physically and mentally throughout the day. 


As per the best dietician and m...






World Sleep Day

World Sleep Day

The importance of sleep cannot be overruled. Good night sleep is vital for the optimal functioning of our body including our mental health. The first thing first, sleep recharges us. Our energy levels, mental conditions and the body’s ability to function well, totally depends on how good or how much sleep we acquire overnight. Secondly, apart from recharging, the body’s immunity regroups while we are sleeping and sleeping well. If we do not get proper sleep our body will wear out quickly and will also affect our longevity.&nbs...








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