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weight gain

What is the best diet for weight gain

What is the best diet for weight gain

It is difficult for us to realize that there are many with low weight and who wish to become an average weight. Like most struggle with weight loss, they struggle with gaining weight.

A customized diet plans is required to gain weight. The high-calorie diet allows you to achieve a healthy weight. It aims to stimulate the appetite and to integrate foods high in calories and to avoid foods with low energy density.

What should be the...






Weight Loss

What is the best diet for heart patient

What is the best diet for heart patient? 

To preserve your cardiovascular health, you have to be interested in what you eat. The diet must be varied. You can eat everything, but not excess, and favor the foods that are good for your arteries. Source of sensory and emotional pleasures, food is a vital need. Individuals' dietary choices, both in everyday life and on special occasions, are influenced by their personal tastes, living environment, education, values, and beliefs says Dietician Sheela ...






Dietician Sheela Sherawat

The 11 Most Common Weight-loss Blunders Dietitians See

The 11 Most Common Weight-loss Blunders Dietitians See
Every day millions of people commit to a diet and wish to lose weight. But very few of them succeed. There are too many errors which happen not because they are cheating on their diet but because they do not know enough. It is essential to be on the right path and avoid all errors to lose weight quickly and effectively. Dietician Sheela Sherawat of Diet Clinic shares invaluable tips from her long experience. 

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