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While losing fat from the body either by diet plans or by any other method, it becomes necessary for the patient to maintain the precious muscle tissue of the body. For this purpose protein rich diet is necessary for the body. We have prepared this 4-day long special plan for giving enough quantities of protein to the body. By following this plan properly, your protein deficit will fulfill but some more walk than regular is suggested for digestion of proteins.


This plan is appropriate for the patients who while losing the weight decide to build the body and muscles. However, normal people may also have more proteins during their normal routine life. As this diet is completely fat and carbohydrates free therefore it is helpful for losing weight too. Other food items are also there in the plan but the main concentrate is on the protein intake. This is a medium calorie diet plan and gives you 1250 calories a day.


The sheer benefit of this plan is that it provides a number of food options to the user. Mostly non veggies will love this plan but we have tasty options for veggies and egg eating people too. We suggest a variety of cooking methods for making the meals healthier and tastier for you, so that you may not feel monotony while working on the plan. After following the plan correctly, you need not to have any protein supplements, neither have we suggested any, your body will lose weight as well.
People, to whom proteins are limited or prohibited, must be careful while picking this plan or consult a physician before joining the plan.