A detox diet includes high fibre foods and consumption of an adequate amount of water. It normally includes fresh and green vegetables like broccoli, spinach etc and other healthy foods like garlic, artichokes, beets, cauliflower, rice, beans, nuts and seeds. It also includes plenty of fresh fruits except grapes.
A detox diet is very important for neutralizing as well as eliminating toxins from the body. If the toxins become so much in the body, they can harm the body tissue and also hinder normal cell activity. These toxins might also put stress on other internal organs and create physiological problems that will be manifested as mental and physical problems.
Dietician Sheela Seharawat will guide you with this detox diet plan and you will get the most effective result rapidly. Detox diets are safe for adults who are already in fairly good health, and who have no major medical problems. Although extensive liquid diets or prolonged fasting can be dangerous, most Detox diets that are gentler are perfectly safe.
Detox diets are very helpful in ridding the body of all the chemical and toxic waste that enters the body through the water, food and air that you use every day. The benefits of a detox diet will be realized only by those who have done a detox diet.
This package is suitable for those who want to lose weight in a healthy way through a balanced diet. This will help in full body fat loss and in losing inches without any medications or exercise.
How It Works:
As soon as you book the package and fill our registration form at the clinic or online, you will meet or get a call from a Dietician / Nutritionist. (Form will help us understanding your dietary, physical and medical activity, which you are required to fill). She will also ask you some basic questions about your lifestyle and discuss your medical history. However, this can also be done through telephonic conversation.
After analyzing your lifestyle, we will chalk out the diet plan (that suits you the best) and will give or send you 3-4 days plan, you are required to give us feedback on the plan and report the weight loss on your next visit or one day before by email, Whatsapp, SMS when you are getting diets online or telephonically
How long the treatment takes and What can you expect?
This is a 30day long program, wherein the diet plans are meticulously planned as per the client need so every plan is unique and fresh. At one time, we give 3-4 days diet plan and you can expect to lose 1/2 to 1 kilo per week based upon your metabolism. Every week, we plan the diet after consulting you and considering your feedback. Overall, you can expect to lose 3-5 kg and a few inches in 30days time.
OUR USP: Unlike other diet programs,
1) We will be giving/ sending 3-4 days of diet charts at a time.
2) We will be sending healthy and easy to prepare recipes too. (You can get it from our diets cookbook, or from our website).
3) There will be no crash diets.
4) Diet plans will be based upon your BMR.
5) Our dietician is available on phone / Whats App from 9 am -6 pm IST, Late hours on request or only for international clients.