Deposition of cholesterol in blood vessels may cause serious cardio vascular complications which may cause heart attack and other heart related life threatening disease. Our diets consist of foods that are completely fat free and help you reduce cholesterol deposition. All other dietary ingredients like proteins, glucose, carbohydrates etc. are provided in controlled manner, so that you cure yourself along by maintaining proper energy for daily chores. Contact Diet Clinic for more information about health, fitness and diets.
It is now well known that high level of cholesterol leads to heart ailment but it is also important to know that your body makes it for its many important functions, such as producing cells and certain hormones that means all cholesterol is not bad but the moment it increases this waxy substance in the blood start to clogs arteries of our heart. It is very important to check its level.
Your genes determine your production of cholesterol and then your diet which further plays a very important role in its production and in maintaining its right level.
As we know cholesterol is carried by blood in molecules called lipoprotein. There are two types of Lipoprotein – one is low density lipoprotein (LDL) and high density lipoprotein (HDL). LDL deposits bad cholesterol in the arteries whereas, HDL carries good cholesterol. Good cholesterol is very helpful for our body.
We can offer you a diet that is low in total amount of fat—especially saturated fats. Trans fats are good for health and our daily fat intake should be roughly less than 35 % of our total calories intake.
At diet clinic we help you out to follow your meals which are satisfying and healthy too.
As soon as you book the package and fill our registration form at clinic or online, you will meet or get a call from a Dietician / Nutritionist. (Form will help us understanding your dietary, physical and medical activity, which you are required to fill). She will also ask you some basic questions about your lifestyle and discuss your medical history. However, this can also be done through telephonic conversation.
After analyzing your lifestyle, we will chalk out the diet plan (that suits you the best) and will give or send you 3-4 days plan, you are required to give us feedback on the plan and report the weight loss on your next visit or one day before by email, whatsapp, sms when your are getting diets online or telephonically
This is a 30day long program, wherein the diet plans are meticulously planned as per the client need so every plan is unique and fresh. At one time, we give 3-4 days diet plan and you can expect to lose 1/2 to 1 kilo per week based upon your metabolism. Every week, we plan the diet after consulting you and considering your feedback. Overall, you can expect to lose 3-5 kg and few inches in 30days time.
1) We will be giving/ sending 3-4 days diet charts at a time.
2) We will be sending healthy and easy to prepare recipes too. (You can get it from our diets cook book, or from our website).
3) There will be no crash diets.
4) Diet plans will be based upon your BMR.
5) Our dietician is available on phone / Whats App from 9 am -6 pm IST, Late hours on request or only for international clients.