High protein diets are recommended for the people who want to gain weight or build muscles. Often short term protein diets are suggested to people who are losing their weight. High protein diet consists of both vegetarian and non veggie foods, as per the convenience. A high protein diet also consists of other essential nutrients which are helpful in body growth and proper functioning of body organs. Call Diet Clinic and get your own personalized diet, based on your lifestyle, eating habits and other major factors.
A high protein diet plan is one of the most popular diet plans because it helps in weight loss. Proteins help in your normal growth, brain development, healthy bones and the production of hormones. It is made up of ‘building blocks’ called amino acids. We have 22 amino acids out of which eight (or ten for children) are termed essential because we cannot make them in our bodies and so we have to get them from the food we eat.
Further Proteins are divided into two groups:
Animal proteins have all the 8 eight essential amino acids. We can get animal proteins for example from meat, cheese and eggs. Sometimes we call them primary proteins as they contain all the 8 amino acids.
Plant proteins can be found in food like pulses, legumes, lentils, tofu and other soya products. These are sometimes called incomplete proteins as they do not contain all the 8 essential amino acids. However, with the right combination of plant food rich in proteins, you can get all the necessary amino acids as well.
High protein diets are mostly recommended for people who are doing intense strength trainings, adolescents, pregnant women and some elderly people. A lot of athletes also use this diet as it can help increase their speed and endurance. High protein diet is a diet that contains more than 50% of proteins.
The high protein diet has lately become very popular as eating high protein food makes one less hungry and therefore a person eats less food and lose weight.
At diet clinic we recommend this diet to people who aim for building muscles and lose fat. As following high protein diet plan for a long time could be harmful, it is good to consult experienced dietitian and follow their advice.
As soon as you book the package and fill our registration form at clinic or online, you will meet or get a call from a Dietician / Nutritionist. (Form will help us understanding your dietary, physical and medical activity, which you are required to fill). She will also ask you some basic questions about your lifestyle and discuss your medical history. However, this can also be done through telephonic conversation.
After analyzing your lifestyle, we will chalk out the diet plan (that suits you the best) and will give or send you 3-4 days plan, you are required to give us feedback on the plan and report the weight loss on your next visit or one day before by email, whatsapp, sms when your are getting diets online or telephonically
This is a 30day long program, wherein the diet plans are meticulously planned as per the client need so every plan is unique and fresh. At one time, we give 3-4 days diet plan and you can expect to lose 1/2 to 1 kilo per week based upon your metabolism. Every week, we plan the diet after consulting you and considering your feedback. Overall, you can expect to lose 3-5 kg and few inches in 30days time.
1) We will be giving/ sending 3-4 days diet charts at a time.
2) We will be sending healthy and easy to prepare recipes too. (You can get it from our diets cook book, or from our website).
3) There will be no crash diets.
4) Diet plans will be based upon your BMR.
5) Our dietician is available on phone / Whats App from 9 am -6 pm IST, Late hours on request or only for international clients.