If you are suffering from heart disorders then you must change your dietary pattern and habits as early as possible. Diet Clinic is offering healthy diets for the betterment of the heart health and wellness. Heart disease diets consist of foods which are good for heart health. Stay away from saturated foods like ghee and excessive oil in your food. Follow our customized diet plan for better heart health. Take a daily walk for early treatment. Call Diet Clinic for getting your personalized diet plan for weight loss and a healthy heart.
Heart disease is one of the leading problems and it really requires an attention in order to correct it. Diet plays a very important role in keeping heart healthy. In fact, your diet is the root of correcting and maintaining the healthy life. Due to over eating and life style people face the problem of obesity. It is the biggest curse for heart.
A heart function is to pump blood and your blood carries several things such as vitamins, minerals, fats etc. There are many types of fats and these fats gradually block the arteries of heart and that causes heart attack and other heart diseases.
One of the biggest steps to keep health healthy is to look carefully at what is in your diet. How much it is good for your heart? Some foods increase the risk of coronary heart disease, while others help and protect it.
Weight control and regular exercise really help in keeping your heart happy. It is very important to eat food with low fats. A low saturated fat, high fibre, high plant diet helps in strengthening the heart. A heart-healthy diet can reduce your risk of heart disease or stroke by 80%.
It is also very important that your food must help you to control your blood sugar and blood pressure as they are the two hidden threats for heart.
Most of people just eat whatever comes on their plate but they don’t realize how risky it can be. It is very important to know which food is beneficial for heart and which is not.
Here at Diet Clinic, we help you to choose your right option of a diet which maintains your cholesterol level and keeps your heart healthy. There is no single food that can make your heart healthy, so it is important to include a variety of healthy food cooked in a healthy way.
There are many Fibres and various plant compounds found in fruits, vegetables, and whole-grains that have cholesterol-lowering properties. It is important to choose fresh fruits and vegetables in your daily diet.
We at Diet Clinic will make you learn how to use a healthy diet in your lifestyle and how it can be a major factor in reducing your risk of heart disease. A healthy diet and lifestyle can reduce the risk of health problems for lifelong.
As soon as you book the package and fill our registration form at clinic or online, you will meet or get a call from a Dietician / Nutritionist. (Form will help us understanding your dietary, physical and medical activity, which you are required to fill). She will also ask you some basic questions about your lifestyle and discuss your medical history. However, this can also be done through telephonic conversation.
After analyzing your lifestyle, we will chalk out the diet plan (that suits you the best) and will give or send you 3-4 days plan, you are required to give us feedback on the plan and report the weight loss on your next visit or one day before by email, whatsapp, sms when your are getting diets online or telephonically
This is a 30day long program, wherein the diet plans are meticulously planned as per the client need so every plan is unique and fresh. At one time, we give 3-4 days diet plan and you can expect to lose 1/2 to 1 kilo per week based upon your metabolism. Every week, we plan the diet after consulting you and considering your feedback. Overall, you can expect to lose 3-5 kg and few inches in 30days time.
1) We will be giving/ sending 3-4 days diet charts at a time.
2) We will be sending healthy and easy to prepare recipes too. (You can get it from our diets cook book, or from our website).
3) There will be no crash diets.
4) Diet plans will be based upon your BMR.
5) Our dietician is available on phone / Whats App from 9 am -6 pm IST, Late hours on request or only for international clients.