Hypertension is a growing menace these days and has claimed millions of lives worldwide. With proper follow up of Hypertension diets of Diet Clinic, you can get relief and can beat this disease to achieve a healthy and wonderful living. Our diets consist of ingredients which are good for controlling the blood pressure and help your heart function better. Incorporate healthy habits with Diet Clinic for better health of your heart and body. Call our national helpline number for knowing more about diets.
In today’s time high blood pressure has become very common. If we talk about America it is found in a study that nearly 75 million American are suffering from this disease. That means that 1 in every 3 person has high blood pressure.
Blood pressure is one of the major causes of death and people are suffering from this because our life is full of pressure. These pressures are directly affecting our heart.
Our heart has systolic and diastolic pressures over its arteries. Ideally it should be in between the range of 90- 120/ 60 – 80 mm hg. The top (higher) number is the systolic pressure and the bottom (lower) number is the diastolic pressure. High blood pressure means that systolic pressure is 140 or higher and diastolic pressure of 90 or higher.
Hypertension patient can have diabetes. It is also a “silent killer" as it shows no sign or symptoms, and so it is important to have regular checkup. It is the major cause of premature death worldwide and stats estimate that by 2025, there can be 1.56 billion adults who will be living with hypertension.
It causes blood vessel damage that can lead to heart disease, kidney disease, stroke, and other problems.
Your diet plays a big role. It is good to eat salt in moderation. It is good to take low-sodium diet as it helps in blood pressure control.
Diet clinic provides you a various type of diets. Our diet helps to maintain your blood pressure without changing your lifestyle.
As soon as you book the package and fill our registration form at clinic or online, you will meet or get a call from a Dietician / Nutritionist. (Form will help us understanding your dietary, physical and medical activity, which you are required to fill). She will also ask you some basic questions about your lifestyle and discuss your medical history. However, this can also be done through telephonic conversation.
After analyzing your lifestyle, we will chalk out the diet plan (that suits you the best) and will give or send you 3-4 days plan, you are required to give us feedback on the plan and report the weight loss on your next visit or one day before by email, whatsapp, sms when your are getting diets online or telephonically
This is a 30day long program, wherein the diet plans are meticulously planned as per the client need so every plan is unique and fresh. At one time, we give 3-4 days diet plan and you can expect to lose 1/2 to 1 kilo per week based upon your metabolism. Every week, we plan the diet after consulting you and considering your feedback. Overall, you can expect to lose 3-5 kg and few inches in 30days time.
1) We will be giving/ sending 3-4 days diet charts at a time.
2) We will be sending healthy and easy to prepare recipes too. (You can get it from our diets cook book, or from our website).
3) There will be no crash diets.
4) Diet plans will be based upon your BMR.
5) Our dietician is available on phone / Whats App from 9 am -6 pm IST, Late hours on request or only for international clients.