Apple Cake

Apple Cake


Yield 16


3 c low sodium whole-wheat bread cut into cubes

½ c apple juice concentrate

2 c sliced & peeled Apples

1 c fresh pineapple, pureed

1 c evaporated fat free milk

1 T rum or 1 t. rum extract

1 t vanilla

2 c whole wheat pastry flour

5 egg whites, beaten until frothy

1 T cornstarch




  1. Mix bread, apples, pineapple, rum, vanilla and apple juice concentrate.
  2. Whisk egg whites and cornstarch until firm peak.
  3. Whisk in flour and fold in remaining ingredients.
  4. Pour into Bunt pan.
  5. Bake in a 375 degree oven for 12 minutes or until toothpick comes out clean.
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