These Cauliflower Griddle Cakes will trick anyone into eating their vegetables, and loving them! After all, what's not to love in these cheesy and nutritious cakes?
Serves: 6
Serving Size: 2 cakes
Cooking Time: 30 min

1 head cauliflower, cut into florets
1/4 cup chopped onion
1/2 cup shredded low-fat Cheddar cheese
1/2 cup panko bread crumbs
2 large eggs, lightly beaten
1/2 teaspoon salt
1/4 teaspoon cayenne pepper (optional)
2 teaspoons olive oil, divide

In a large pot of boiling water, cook cauliflower and onion 10 to 15 minutes, or until fork-tender; drain.
Mash cauliflower with an electric mixer until smooth. Stir in cheese, bread crumbs, eggs, salt, and cayenne pepper, if desired. Form mixture into twelve 2-inch patties.
In a large skillet or griddle over medium heat, heat 1 teaspoon oil. Cook patties in batches, 4 to 5 minutes per side, or until golden and set, adding remaining oil as needed. Keep warm in oven on low temperature until all batches are finished.

For more delicious, diabetic-friendly recipes, click here.
Don't miss more healthy, low-carb cauliflower recipes. Click here to see all the ways you can use cauliflower!
Nutritional InformationServings Per Recipe: 6
Amount Per Serving% Daily Value *Calories 89 Calories from Fat 36 Total Fat 4.0g 6 % Saturated Fat 1.2g 6 % Trans Fat 0.0g 0 % Protein 6.6g 13 % Amount Per Serving% Daily Value *Cholesterol 64mg 21 % Sodium 308mg 13 % Total Carbohydrates 7.7g 3 % Dietary Fiber 2.0g 8 % Sugars 2.4g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.
The following ingredients or measurements are not included:
cayenne pepper (optional)
Detailed Nutritional Information About Nutrition Information

Book My Appointment
Our Clinic


© Copyright Diet Clinic | Mentor By Dietician Sheela Seharawat

Powered By : Diet Clinic