Citrus Fennel Salad

Citrus Fennel Mango Salad



Yield:          8



  1. Bulbs fennel julienne
  1. Grapefruit (supreme)
  2. Oranges (Supreme)
  3. Mangoes (peeled & julienne)

¼ Bu   Cilantro chopped

1 t        chopped garlic

  1. Red onion julienne
  1. Red pepper julienne
  1. Green pepper julienne
  1. carrot julienne

1 #      Lettuce (chopped)




1 T       Low sodium stone ground mustard

¼ C     Rice wine vinegar

2 T       Apple juice concentrate




  1. Combine all Vegetables in a bowl
  2. In a separate bowl combine all ingredients for dressing and mix well
  3. Add dressing to vegetables and let stand for 15 minutes
  4. Serve on a bed of chopped lettuce
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