The ultimate bite-size treats, chicken nuggets get the star treatment when you make them at home. I usually serve these herb-breaded baked bites with a sweet-and-sour sauce for dipping.

TOTAL TIME : Prep/Total Time: 25 min.MAKES: 24 servings

1/2 cup dry bread crumbs
1/4 cup grated Parmesan cheese
2 teaspoons Italian seasoning
1 teaspoon salt
6 boneless skinless chicken breasts halves, cut into 1-inch cubes
1/2 cup butter, melted

Nutritional Facts
1 serving (2 each) equals 77 calories, 5 g fat (3 g saturated fat), 27 mg cholesterol, 185 mg sodium, 2 g carbohydrate, trace fiber, 6 g protein.

In a shallow bowl, combine the first four ingredients. In another shallow bowl, add butter, Dip chicken in butter; roll in crumb mixture.
Place in a single layer on an ungreased 15-in. x 10-in. x 1-in. baking pan. Bake at 400° for 12-15 minutes or until juices run clear. Yield: 4 dozen.

Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Book My Appointment
Our Clinic


© Copyright Diet Clinic | Mentor By Dietician Sheela Seharawat

Powered By : Diet Clinic