Orange Ginger Chicken

Orange Ginger chicken

4 chicken breasts 4oz. each
1/4 tsp. chili powder
1/4 tsp. cumin powder
1/4 tsp. dried thyme
1/4 tsp. cayenne pepper
2 tsp. corn starch
1 t lemon zest
1 orange zest
2 tsp. minced ginger
2 small garlic sliced cloves
1/4 cup apple juice
1/2 cup apple cider vinegar


  1. Mix dry spices together and coat chicken.
  2. In a hot skillet sear chicken breast on one side until golden.
  3. Flip chicken over add remaining ingredients and cover.
  4. Lower heat and cook over low heat for 4 minutes.
  5. Serve hot with brown rice.




Calories      144.25        kcal   Calories from Fat 13.46 kcal

Protein       26.42 g      Carbohydrates     4.62   g

Dietary Fiber       0.58   g      Total Sugars        1.70   g

Fat    1.50   g              Saturated Fat       0.38   g

Cholesterol 65.77mg     Sodium      75.69 mg






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