Salad Dressing

Pritikin Standard Salad Dressings



Italian Dressing

1 red bell pepper, seeds removed

1 red onion

2 tablespoons fresh garlic

1 teaspoon celery seed

2 tablespoons dry oregano

1 green bell pepper, seeds removed

2 cups white balsamic vinegar

1 cup red vinegar

2 tablespoons dry basil

½ teaspoon black peppercorns,

½- cup Z-trim (a fat replacement made of corn fiber)


Mix all ingredients in a blender until combined well (about 3 to 4 minutes).


Berry Delight

½ c blackberry

½ c raspberry

½ c mango

½ c papaya

1 c white balsamic vinegar

½ cantaloupe

1 T apple juice concentrate

1 T garlic

1 t Dijon mustard

1 T cilantro


Blend until smooth.



Roasted Garlic Dressing


3 c fat free yogurt

½ c roasted garlic puree

2 t chopped garlic

½ c whole grain Dijon mustard

1 ½ c soy milk


Puree all ingredients until smooth.  Serve cold



Honey Mustard Dressing

2 oz Dijon mustard

4 oz Westbrae, no salt stone ground mustard

4 oz white vinegar

4 oz cold water

½ t granulated garlic

1 t dry oregano

2 T apple juice concentrate

2 T Z Trim



Blend all ingredients



Horseradish-Balsamic Vinaigrette

2 T horseradish

1 c balsamic vinegar

2 t Dijon mustard, low sodium

1 t Apple Juice Concentrate

½ t oregano

2 T Z Trim


  1. Mix all ingredients with a whisk.



House Dressing


¾ c fat free yogurt

½ c fat free sour cream

¾ c unsweetened ketchup, Westbrae

½ t dry oregano

½ t granulated garlic

½ c skim milk


Mix all ingredients in a large bowl until fully combined.





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