The Cole Slaw


1½ cups green cabbage, shredded

1½ cups red cabbage, shredded

1 cup carrots, shredded and rinsed



½ cup brown rice vinegar

1 tablespoon apple juice concentrate

1 tablespoon basil, chiffonade (cut in thin strips or shreds)

¼ cup ginger, peeled and minced

2 teaspoons garlic, peeled and minced

1 teaspoon dill, minced

1 teaspoon lomongrass, minced

1 teaspoon low-sodium Dijon mustard


1.  Mix dressing in a blender or food processor.

2.  Combine dressing with vegetables and let chill for one hour.



Calories           79.38   kcal      Calories from Fat       1.24     kcal

Protein            2.41     g          Carbohydrates            18.39   g

Dietary Fiber  4.12     g          Total Sugars    8.99     g

Fat       0.14     g                      Saturated Fat  0.03     g

Cholesterol     0mg                 Sodium           115.61 mg

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