A healthy outside starts From the Inside

If diet is wrong, medicine is of no use and if diet is correct than medicine is of no need. A fit body requires regular exercise but to the more having a good diet is very important Diet is some thing which should have a11 nutrients and fol1owing. When it comes to fitness I am very particular for it. Regularly go for swimming and do more exercise to stay fit. But this is not enough, I follow a diet which is a basic key to maintain your body proper shape. I do not say that I don't eat but yes I eat the diet given by my diet adviser. That diet includes variety of food which helps me to enjoy the food and after eating that do not even gain weight.

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