Fitness ensures perfect health keeping one energetic

daily post ludhiana
Keeping it real

I believe in working hard. I am very regular about my daily exercise. In morning , I go for 30 minutes exercise and then in evening 30 minutes walk my prescribed diet makes me live better and energetic for whole day . My mother is also taking diet from diet clinic and we are really satisfied with our diet.

My diet Plan

My diet includes everything which I love to eat . but not only diet work wonders rather diet is complete with regular exercise . I had reduces 10 kg in 1 year and 6 months.

Fitness ensures perfect health keeping one energetic

Regular exercise with perfect diet and walk makes pooja’s day energetic. Pooja manocha (35) , housewife believes in staying fit and this can only be possible if she will have a good diet with regular exercise . All required is motivation and real to do it.

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